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SPICY EDAMAME WITH CHILLI AND GARLIC
04

SPICY EDAMAME WITH CHILLI AND GARLIC

NUTRITION
HEALTHY RECIPES
Mar 05, 2025

SPICY EDAMAME WITH CHILLI AND GARLIC

Spicy Edamame with Chilli and Garlic is a bold, flavourful and protein-packed dish that makes for an excellent snack, appetiser or side dish. It is made with tender shelled edamame, infused with garlic, chilli flakes, sesame oil and soy sauce. This dish provides a satisfying spicy and umami kick. Edamame is a nutrient-dense food that is naturally high in protein, fibre and essential vitamins, making it a fantastic healthy and low-calorie option. The quick cooking process ensures that the flavours blend perfectly while keeping the texture of the edamame firm and fresh. Whether you’re serving this as a light appetiser at a party, a post-workout protein boost, or a side dish for an Asian-inspired meal, this spicy garlic edamame is irresistibly addictive and incredibly easy to prepare.

RECIPE CATEGORY

 

Snack, Appetizer, Side

SERVING SIZE

 

1

CUISINE

 

Asian, Japanese, Healthy

PREPARATION/TECHNIQUES

 

Stir-Fry, Quick & Easy, High-Protein

OCCASION/HOLIDAY

 

Game Night, Casual Dinner, Meal Prep, Family Gathering, Party Appetizer

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, High-Protein, Dairy-Free, Low-Carb, Gluten-Free, Nut-Free, Low-Calorie

DISH TYPE

 

Appetizer, Snack, Side Dish

INGREDIENTS

These are the following ingredients for Spicy Edamame with Chilli and Garlic:

 

  • ½ cup shelled edamame
  • ½ teaspoon soy sauce (low sodium)
  • ¼ teaspoon chilli flakes (adjust to spice tolerance)
  • ½ teaspoon garlic, minced
  • ½ teaspoon sesame oil

FULL NUTRITIONAL INFORMATION (Per serving)

 

  • Calories: 125 kcal
  • Carbohydrates: 10g
  • Protein: 11g
  • Fats: 5g
  • Fibre: 4g
  • Sugar: 1g
  • Sodium: 180mg

PREPARATION

 

  • Prepare the edamame: If using frozen shelled edamame, boil or steam them according to the package instructions. Drain and set aside.
  • Heat the sesame oil: In a small skillet or wok, heat ½ teaspoon sesame oil over medium flame.
  • Sauté garlic and chilli flakes: Add minced garlic and chilli flakes to the hot oil and sauté for 30-45 seconds, stirring continuously until fragrant.
  • Toss in edamame: Add the cooked edamame to the pan and stir well to coat with the garlic-chili mixture. Cook for 2-3 minutes until heated through.
  • Season and serve: Drizzle with soy sauce, toss everything together and cook for another 30 seconds. Remove from heat.
  • Plate and enjoy: Serve immediately, garnished with extra chilli flakes or sesame seeds if desired.

PREP TIME

 

5 minutes

COOKING TIME

 

5 minutes

TIPS

Here are some helpful tips for Spicy Edamame with Chilli and Garlic:

 

  • Don’t overcook the garlic: Garlic burns quickly, so keep an eye on it and stir constantly to avoid a bitter taste.
  • Adjust the spice: If you prefer a milder flavour, reduce the chilli flakes or swap them with smoked paprika.
  • Enhance flavour: Add a squeeze of fresh lime juice after cooking for a zesty finish.
  • Use whole edamame pods: If preferred, you can toss whole edamame pods with the same seasoning instead of using shelled edamame.
  • Upgrade the crunch: Sprinkle sesame seeds or crushed peanuts over the finished dish for added texture.

VARIATIONS

 

  • Spicy Miso Edamame: Stir in ½ teaspoon miso paste with the soy sauce for a deeper umami flavour.
  • Sweet & Spicy: Add ½ teaspoon honey or maple syrup to balance the heat with a touch of sweetness.
  • Sichuan-Style Edamame: Replace chilli flakes with Sichuan peppercorns for a unique numbing spice.
  • Crispy Garlic Edamame: Air-fry or roast the edamame at 200°C (400°F) for 10 minutes before tossing them in the seasoning.
  • Ginger-Sesame Twist: Add ½ teaspoon freshly grated ginger for an aromatic depth of flavour.

PREPPING AND STORAGE

 

  • Best served fresh: This dish is best enjoyed immediately for the optimal texture and flavour.
  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in a pan over low heat for 1-2 minutes, stirring frequently or microwave for 30 seconds.
  • Freezing: This is not recommended, as freezing may affect the texture and flavour of the edamame after seasoning.

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