SPICY DEVILED EGG
This Spicy Deviled Egg is a high-protein, flavour-packed appetiser with a spicy kick from sriracha, salt and smoked paprika. Instead of traditional mayonnaise, this recipe uses Greek yoghurt, which adds a tangy creaminess while keeping it lighter and healthier. The combination of heat from the sriracha, smokiness from paprika and subtle acidity from lemon juice makes this a delicious low-carb and keto-friendly snack. Perfect for party appetisers, quick snacks or meal prep, this one-serving recipe is excellent for those who want a bite-sized burst of flavour without overindulging. Whether you’re looking for a quick protein boost or a bold twist on classic deviled eggs, this recipe delivers taste and simplicity in just a few minutes.
RECIPE CATEGORY
Snack, Appetizer, Hors D’Oeuvres
SERVING SIZE
1
CUISINE
American, Healthy Eating, Keto-Friendly
PREPARATION/TECHNIQUES
Boil, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Party Snack, Game Night, Picnic, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
High-Protein, Low-Calorie, Keto, Low-Carb, Gluten-Free
DISH TYPE
Appetizer, Snack, Side Dish
INGREDIENTS
These are the ingredients for Spicy Deviled Egg:
- 1 hard-boiled egg
- ½ teaspoon Greek yogurt
- ¼ teaspoon sriracha
- ¼ teaspoon smoked paprika
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 78 kcal
- Carbohydrates: 1g
- Protein: 6g
- Fats: 5g
- Fibre: 0g
- Sugar: 0g
- Sodium: 170mg
PREPARATION
- Boil the egg: Place the egg in a pot of water and bring to a boil. Let it cook for 10-12 minutes, then transfer to an ice bath for 5 minutes to cool.
- Peel and halve: Once cooled, peel the egg and slice it in half lengthwise.
- Prepare the filling: Remove the yolk and place it in a small bowl. Add Greek yoghurt, sriracha, smoked paprika and salt, then mash until smooth.
- Fill the egg: Spoon or pipe the spicy yolk mixture back into the egg white halves.
- Garnish and serve: Optionally, sprinkle with extra paprika or add a small slice of jalapeño or chives for presentation.
PREP TIME
5 minutes
COOKING TIME
10 minutes (boiling)
TIPS
Here are some tips for Spicy Deviled Egg:
- For creamier filling: Use a fork or small food processor to blend the filling.
- For extra spice: Increase the sriracha or add a pinch of cayenne pepper.
- For a smoother finish: Use a piping bag to fill the eggs.
- Make it ahead: Boil the eggs in advance for meal prep.
VARIATIONS
- Dairy-Free Option: Substitute Greek yoghurt with dairy-free coconut yoghurt.
- Lower Fat Option: Use fat-free Greek yoghurt instead of full-fat.
- Asian Twist: Add sesame oil and chopped scallions for an umami boost.
- Smoky Chipotle: Replace sriracha with chipotle sauce for a smoky flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as eggs do not freeze well.
- Make Ahead: You can prepare the filling in advance and assemble it when ready to serve.