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SPICY BANANA ENERGY BITES
20

SPICY BANANA ENERGY BITES

NUTRITION
HEALTHY RECIPES
Mar 11, 2025

SPICY BANANA ENERGY BITES

These Spicy Banana Energy Bites take a classic flavour combination and elevate it with a kick of heat. The sweetness of the banana, the creamy richness of peanut butter and the bold spiciness of cayenne pepper create a perfect balance of flavours in every bite. These quick and nutritious Spicy Banana Energy Bites are packed with healthy fats, protein and natural sugars, making it an ideal post-workout snack, mid-day energy booster or satisfying dessert alternative. With only three simple ingredients, it is an effortless, uncooked snack that is vegan, gluten-free and naturally sweetened. These Spicy Banana Energy Bites are perfect for meal prepping, making them great for on-the-go snacking, lunchboxes or even as a topping for oatmeal or smoothie bowls. The combination of creamy, sweet and spicy makes this snack addictively delicious and nutritious.

RECIPE CATEGORY

 

Snack, Dessert

SERVING SIZE

 

1

CUISINE

 

Healthy, Vegan, American

PREPARATION/TECHNIQUES

 

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Casual Snacking, Healthy Eating, Post-Workout Snack, Meal Prep, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Gluten-Free, Dairy-Free, High-Fibre, Low-Fat, No-Added Sugar, Nut-Free Alternative Available

DISH TYPE

 

Energy Bites, Sweet Snack, Fruit Snack

INGREDIENTS

  • ½ banana, sliced
  • 1 teaspoon natural peanut butter
  • ¼ teaspoon cayenne pepper

FULL NUTRITIONAL INFORMATION

 

  • Calories: 90 kcal
  • Carbohydrates: 12g
  • Protein: 2g
  • Fats: 4g
  • Fibre: 2g
  • Sugar: 6g
  • Sodium: 50mg

PREPARATION

  • Slice the banana: Peel and cut the banana into bite-sized rounds.
  • Add the peanut butter: Spread a thin layer of peanut butter on each banana slice.
  • Sprinkle with spice: Lightly dust the banana bites with cayenne pepper, adjusting to taste.
  • Serve and enjoy: Eat immediately or chill for a firmer texture.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

  • Use a ripe banana: Use a ripe banana for natural sweetness and creaminess.
  • Adjust the spice level: Adjust the spice level to your preference by adding more or less cayenne.
  • For extra crunch: Add a sprinkle of chopped nuts or cacao nibs.
  • Chill the banana slices: Place the banana slices in the fridge before serving for a refreshing texture.

VARIATIONS

  • Nut-Free Option: Swap peanut butter for sunflower seed butter or tahini.
  • Extra Protein Boost: Mix peanut butter with a pinch of protein powder before spreading.
  • Chocolate Drizzle: Melt dark chocolate and drizzle over the banana slices.
  • Sweet and Spicy: Add a touch of honey or maple syrup for a lovely contrast.

PREPPING AND STORAGE

 

  • Storage: Store in an airtight container in the refrigerator for up to 24 hours.
  • Freezing: Freeze the banana bites on a parchment-lined tray for 1-2 hours, then transfer to a sealed bag and freeze for up to 2 weeks.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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