SPICY BANANA ENERGY BITES
These Spicy Banana Energy Bites take a classic flavour combination and elevate it with a kick of heat. The sweetness of the banana, the creamy richness of peanut butter and the bold spiciness of cayenne pepper create a perfect balance of flavours in every bite. These quick and nutritious Spicy Banana Energy Bites are packed with healthy fats, protein and natural sugars, making it an ideal post-workout snack, mid-day energy booster or satisfying dessert alternative. With only three simple ingredients, it is an effortless, uncooked snack that is vegan, gluten-free and naturally sweetened. These Spicy Banana Energy Bites are perfect for meal prepping, making them great for on-the-go snacking, lunchboxes or even as a topping for oatmeal or smoothie bowls. The combination of creamy, sweet and spicy makes this snack addictively delicious and nutritious.
RECIPE CATEGORY
Snack, Dessert
SERVING SIZE
1
CUISINE
Healthy, Vegan, American
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Casual Snacking, Healthy Eating, Post-Workout Snack, Meal Prep, Kid-Friendly Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, High-Fibre, Low-Fat, No-Added Sugar, Nut-Free Alternative Available
DISH TYPE
Energy Bites, Sweet Snack, Fruit Snack
INGREDIENTS
- ½ banana, sliced
- 1 teaspoon natural peanut butter
- ¼ teaspoon cayenne pepper
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Carbohydrates: 12g
- Protein: 2g
- Fats: 4g
- Fibre: 2g
- Sugar: 6g
- Sodium: 50mg
PREPARATION
- Slice the banana: Peel and cut the banana into bite-sized rounds.
- Add the peanut butter: Spread a thin layer of peanut butter on each banana slice.
- Sprinkle with spice: Lightly dust the banana bites with cayenne pepper, adjusting to taste.
- Serve and enjoy: Eat immediately or chill for a firmer texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use a ripe banana: Use a ripe banana for natural sweetness and creaminess.
- Adjust the spice level: Adjust the spice level to your preference by adding more or less cayenne.
- For extra crunch: Add a sprinkle of chopped nuts or cacao nibs.
- Chill the banana slices: Place the banana slices in the fridge before serving for a refreshing texture.
VARIATIONS
- Nut-Free Option: Swap peanut butter for sunflower seed butter or tahini.
- Extra Protein Boost: Mix peanut butter with a pinch of protein powder before spreading.
- Chocolate Drizzle: Melt dark chocolate and drizzle over the banana slices.
- Sweet and Spicy: Add a touch of honey or maple syrup for a lovely contrast.
PREPPING AND STORAGE
- Storage: Store in an airtight container in the refrigerator for up to 24 hours.
- Freezing: Freeze the banana bites on a parchment-lined tray for 1-2 hours, then transfer to a sealed bag and freeze for up to 2 weeks.