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SPICY ROASTED CARROT CHIPS
18

SPICY ROASTED CARROT CHIPS

NUTRITION
HEALTHY RECIPES
Mar 06, 2025

SPICY ROASTED CARROT CHIPS

 

These Spicy Roasted Carrot Chips are a crunchy, flavourful and healthy alternative to traditional potato chips. Lightly coated with olive oil, cumin, cayenne pepper and a pinch of salt, these chips are roasted to perfection, creating a delicious balance of sweetness, smokiness and heat. Carrots are naturally rich in beta-carotene, fibre and antioxidants, making these chips a nutritious and low-calorie snack. Whether served on their own, paired with a dip or used as a crunchy salad topping, they are a guilt-free treat that satisfies cravings while keeping you on track with your healthy eating goals. With only five simple ingredients and a quick roasting process, these crispy and flavour-packed chips are perfect for meal prep, afternoon snacking or serving as a side dish to your favourite dishes.

RECIPE CATEGORY

 

Snack, Appetiser, Side

SERVING SIZE

 

1

CUISINE

 

Healthy, Vegan, Low-Calorie

PREPARATION/TECHNIQUES

 

Roast, Bake, Quick & Easy

OCCASION/HOLIDAY

 

Casual Snacking, Healthy Eating, Game Night, Meal Prep, Low-Calorie Diet

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Gluten-Free, Dairy-Free, Low-Fat, Paleo, Whole30, Keto-Friendly, Nut-Free

DISH TYPE

 

Vegetable Chips, Crispy Snack

INGREDIENTS

These are the following ingredients for Spicy Roasted Carrot Chips:

 

  • ½ cup thinly sliced carrots
  • ½ teaspoon olive oil
  • ¼ teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 50 kcal
  • Carbohydrates: 6g
  • Protein: 1g
  • Fats: 2.5g
  • Fibre: 2g
  • Sugar: 3g
  • Sodium: 200mg

PREPARATION

These steps are followed for the  preparation of  Spicy Roasted Carrot Chips:

 

  • Preheat the oven: Set the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Prepare the carrots: Wash, peel and thinly slice the carrots using a mandoline or sharp knife.
  • Season the carrots: In a bowl, toss the carrot slices with olive oil, cumin, cayenne pepper and salt until evenly coated.
  • Arrange on a baking sheet: Spread the seasoned carrot slices in a single layer, ensuring they do not overlap.
  • Roast: Bake for 15-20 minutes, flipping halfway through, until they turn golden and crispy.
  • Cool and serve: Let the carrot chips cool slightly before serving for maximum crispiness.

PREP TIME

 

5 minutes

COOKING TIME

 

15-20 minutes

TIPS

 

  • Use a mandolin: Use a mandolin for uniformly thin slices, ensuring even roasting.
  • Flip the chips halfway through baking: Flip the chips halfway through baking to achieve crispiness on both sides.
  • For extra crunch: Bake at a slightly lower temperature (325°F/163°C) for a longer time.
  • Let the chips cool completely: Let the chips cool entirely after baking to allow them to crisp up further.

VARIATIONS

 

  • Air Fryer Version: Cook at 350°F (175°C) for 8-10 minutes, shaking halfway through.
  • Cheesy Carrot Chips: Sprinkle with nutritional yeast or parmesan before baking.
  • Sweet and Spicy: Add a drizzle of honey or maple syrup for a sweet-savory contrast.
  • Garlic and Herb: Swap cumin and cayenne for garlic powder and dried rosemary.

PREPPING AND STORAGE

 

  • Storage: Keep in an airtight container at room temperature for up to 3 days.
  • Refrigeration: Not recommended as it may make the chips soft.
  • Reheating: Crisp them up again in a preheated oven (300°F/150°C) for 5 minutes.

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