PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SPICY CAULIFLOWER AND CHICKPEA BOWL
10

SPICY CAULIFLOWER AND CHICKPEA BOWL

NUTRITION
HEALTHY RECIPES
Mar 04, 2025

SPICY CAULIFLOWER AND CHICKPEA BOWL

This Spicy Cauliflower and Chickpea Bowl is a nutritious and flavour-packed dish perfect for a quick lunch or light dinner. The roasted cauliflower and chickpeas are coated with a bold blend of turmeric, paprika and garlic, enhancing their natural flavour while offering an antioxidant-rich, anti-inflammatory boost. This dish is high in fibre and has plant-based protein and healthy fats, making it a well-balanced meal for those following a vegan or gluten-free diet. The combination of crispy, spiced chickpeas and tender roasted cauliflower creates a satisfying texture, while the warming spices add depth and richness to every bite. This meal is incredibly versatile—serve it as a standalone dish, pair it with rice or quinoa or use it as a filling for a wrap. Whether you’re meal-prepping for the week or craving a nourishing, wholesome meal, this bowl is sure to hit the spot.

RECIPE CATEGORY

Main Course, Lunch, Dinner, Bowls

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern, Indian

PREPARATION/TECHNIQUES

Roast, Sauté, One-Pot Wonders

OCCASION/HOLIDAY

Meal Prep, Healthy Eating, Quick Weeknight Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Dairy-Free, High Fibre, Low Fat

DISH TYPE

Bowl, Plant-Based Meal, One-Pot Meal

INGREDIENTS

These are the following ingredients for Spicy Cauliflower and Chickpea Bowl:

  • ½ cup cauliflower florets
  • ¼ cup chickpeas, cooked or canned
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • ½ teaspoon garlic, minced
  • ½ teaspoon olive oil
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Carbohydrates: 24g
  • Protein: 7g
  • Fats: 6g
  • Fibre: 8g
  • Sugar: 4g
  • Sodium: 280mg

PREPARATION

  • Preheat the oven: Set the oven to 200°C (400°F). Line a baking tray with parchment paper.
  • Prepare the ingredients: Chop the cauliflower into bite-sized florets and drain the chickpeas if using canned.
  • Mix the spices: In a small bowl, combine the turmeric, paprika, minced garlic and salt.
  • Coat the cauliflower and chickpeas: Place the cauliflower florets and chickpeas in a mixing bowl. Drizzle with olive oil and toss with the spice blend until evenly coated.
  • Roast the ingredients: Spread the mixture on the prepared baking tray in a single layer. Roast for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the chickpeas are crispy.
  • Serve and enjoy: Transfer the roasted mixture to a bowl and enjoy on its own, or serve over quinoa, rice, or greens for a complete meal.

PREP TIME

5 minutes

COOKING TIME

20-25 minutes

TIPS

  • Extra crispiness: For crunchier chickpeas, pat them dry before roasting and bake for a few extra minutes.
  • Spicier version: Add a pinch of cayenne pepper or red chilli flakes for a heat boost.
  • Enhance flavour: Squeeze fresh lemon juice over the bowl before serving for added brightness.
  • Even roasting: Spread out the cauliflower and chickpeas evenly on the tray to avoid steaming.
  • Use an air fryer: Reduce roasting time to 15 minutes by cooking at 180°C (350°F) in an air fryer.

VARIATIONS

  • Indian-Inspired: Add a teaspoon of garam masala and a dash of coconut milk for a creamy finish.
  • Mediterranean Style: Toss with tahini dressing and top with pomegranate seeds.
  • Protein Boost: Add extra chickpeas or tofu cubes for more plant-based protein.
  • Grain Bowl: Serve with quinoa, couscous or brown rice for a more filling meal.
  • Leafy Greens: Mix in fresh spinach or kale for an extra nutrient boost.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: The chickpeas may lose their crispiness, but the dish can be frozen for up to 2 months. Thaw in the fridge before reheating.
  • Reheating: Warm in an oven at 180°C (350°F) for 5-7 minutes or in a skillet over medium heat.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours