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SPICY BAKED SWEET POTATO WITH BLACK BEANS
11

SPICY BAKED SWEET POTATO WITH BLACK BEANS

NUTRITION
HEALTHY RECIPES
Mar 04, 2025

SPICY BAKED SWEET POTATO WITH BLACK BEANS

This Spicy Baked Sweet Potato with Black Beans is a delicious, hearty and nutrient-dense meal that’s easy to prepare and bursting with flavour. The natural sweetness of the baked sweet potato pairs perfectly with the bold spices and savoury black beans, creating a well-balanced dish rich in plant-based protein and fibre. This dish is perfect for meal prep, as it stores well and can be easily reheated. It’s also incredibly versatile—serve it as a standalone meal, pair it with quinoa or rice, or use it as a taco filling. Whether you need a nutritious lunch, a quick dinner, or a wholesome post-workout meal, this dish is a fantastic option. With a simple blend of cumin, garlic powder, and chilli, this recipe brings a satisfying warmth and depth of flavour while remaining completely vegan, gluten-free, and dairy-free.

RECIPE CATEGORY

Main Course, Lunch, Dinner, Bowls

SERVING SIZE

1

CUISINE

Mexican, Southwestern, Plant-Based

PREPARATION/TECHNIQUES

Bake, Roast, One-Pot Wonders

OCCASION/HOLIDAY

Meal Prep, Healthy Eating, Weeknight Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, High Fibre, Gluten-Free, Dairy-Free, Low Fat

DISH TYPE

Bowl, Plant-Based Meal, One-Pot Meal

INGREDIENTS

These are the following ingredients for Spicy Baked Sweet Potato with Black Beans:

  • 1 small sweet potato
  • ½ cup black beans, cooked or canned
  • ½ teaspoon cumin
  • ¼ teaspoon chilli powder
  • ½ teaspoon garlic powder
  • ½ teaspoon olive oil
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Carbohydrates: 38g
  • Protein: 8g
  • Fats: 5g
  • Fibre: 10g
  • Sugar: 6g
  • Sodium: 310mg

PREPARATION

  • Preheat the oven: Set your oven to 200°C (400°F). Line a baking tray with parchment paper.
  • Prepare the sweet potato: Wash and scrub the sweet potato, then pierce it several times with a fork. Rub with ¼ teaspoon of olive oil and a pinch of salt.
  • Bake the sweet potato: Place the sweet potato on the prepared baking tray and bake for 35-40 minutes or until tender when pierced with a fork.
  • Prepare the black beans: While the sweet potato is baking, heat the remaining ¼ teaspoon of olive oil in a small pan over medium heat. Add the black beans, cumin, chilli powder, garlic powder and salt. Stir and cook for 3-5 minutes until warmed through.
  • Assemble the dish: Slice the baked sweet potato open and fluff the flesh slightly with a fork. Spoon the seasoned black beans over the top.
  • Serve and enjoy: Enjoy as it is, or add fresh toppings such as avocado, cilantro or a squeeze of lime.

PREP TIME

5 minutes

COOKING TIME

35-40 minutes

TIPS

  • Faster cooking method: Cut the sweet potato in half lengthwise before baking to reduce cooking time by 10-15 minutes.
  • Extra crunch: Roast the black beans separately for a crispy texture—spread them on a tray and bake for 10 minutes.
  • Spicier option: Add a pinch of cayenne pepper or hot sauce for an extra kick.
  • Creamy addition: Top with a dollop of dairy-free yoghurt or hummus for added creaminess.
  • Enhance flavour: Finish with fresh lime juice and chopped cilantro for a bright, refreshing contrast.

VARIATIONS

  • Southwestern Style: Add diced avocado, corn and salsa for a Tex-Mex twist.
  • Protein Boost: Mix in tofu, tempeh or an egg for extra protein.
  • Leafy Greens: Serve over a bed of spinach or kale for extra nutrients.
  • Grain Bowl: Pair with quinoa or brown rice for a heartier meal.
  • Tahini Drizzle: Add a drizzle of tahini dressing for a nutty, savoury flavour.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: The sweet potato and black beans can be frozen separately for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm in the oven at 180°C (350°F) for 5-7 minutes or microwave for 1-2 minutes.

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