PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SPICY EGGPLANT AND CHICKPEA STEW
09

SPICY EGGPLANT AND CHICKPEA STEW

NUTRITION
HEALTHY RECIPES
Mar 04, 2025

SPICY EGGPLANT AND CHICKPEA STEW

This Spicy Eggplant and Chickpea Stew is a rich, hearty dish that brings together warming spices, tender eggplant and protein-packed chickpeas, which are Infused with aromatic cumin, garlic, olive oil, salt, cinnamon and paprika. This dish delivers bold flavours inspired by Middle Eastern and North African cuisine. The addition of tomatoes creates a luscious, savoury base that enhances the overall depth of flavour. This stew is not only delicious but also nutritious, offering plant-based protein, fibre and antioxidants. It’s naturally vegan, gluten-free and easy to prepare in just one pot, making it an excellent choice for a quick and wholesome meal. Enjoy it on its own or pair it with warm flatbread, rice or quinoa for a more substantial dish. Whether you’re looking for a comforting meal on a chilly evening or a nutritious lunch option, this stew is a perfect choice.

RECIPE CATEGORY

Main Course, Lunch, Dinner, Soups & Stews

SERVING SIZE

1

CUISINE

Middle Eastern, Moroccan, Mediterranean

PREPARATION/TECHNIQUES

Sauté, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Weeknight Dinner, Meal Prep, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Dairy-Free, High Fibre

DISH TYPE

Stew, Plant-Based Meal, One-Pot Meal

INGREDIENTS

There are the following ingredients for Spicy Eggplant and Chickpea Stew:

  • ½ cup eggplant, diced
  • ¼ cup chickpeas, cooked or canned
  • ½ cup diced tomatoes
  • ½ teaspoon cumin
  • ¼ teaspoon cinnamon
  • ½ teaspoon paprika
  • ½ teaspoon garlic, minced
  • ½ teaspoon olive oil
  • ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Carbohydrates: 25g
  • Protein: 6g
  • Fats: 6g
  • Fibre: 8g
  • Sugar: 5g
  • Sodium: 300mg

PREPARATION

  • Prepare the ingredients: Dice the eggplant into small cubes and mince the garlic. Drain and rinse the chickpeas if using canned.
  • Heat the pan: In a medium saucepan, heat the olive oil over a medium flame.
  • Sauté the garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
  • Cook the eggplant: Add the diced eggplant to the pan and cook for 3-4 minutes until it begins to soften.
  • Add the spices: Stir in the cumin, cinnamon, and paprika, coating the eggplant evenly with the spices.
  • Simmer the stew: Pour in the diced tomatoes and chickpeas, then add salt. Stir well and let the stew simmer for 10-12 minutes, stirring occasionally.
  • Adjust seasoning: Taste and adjust salt or spices if needed. If the stew is too thick, add a splash of water or vegetable broth.
  • Serve and enjoy: Transfer to a bowl and enjoy as is, or serve with warm pita bread, rice or quinoa for a heartier meal.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

  • Roasting option: For deeper flavour, roast the eggplant cubes at 200°C (400°F) for 15 minutes before adding them to the stew.
  • Make it smoky: Add a pinch of smoked paprika for an extra depth of flavour.
  • Thicker consistency: Mash some of the chickpeas into the stew to create a thicker texture.
  • Add greens: Stir in a handful of spinach or kale in the last few minutes for added nutrients.
  • Spicier version: Add red chilli flakes or harissa paste for an extra kick.

VARIATIONS

  • North African Style: Add preserved lemon and olives for a Moroccan twist.
  • Creamier Version: Stir in coconut milk for a richer texture.
  • Protein Boost: Add extra chickpeas or lentils for more plant-based protein.
  • Gluten-Free Pairing: Serve with quinoa or cauliflower rice instead of bread.
  • Extra Vegetables: Include bell peppers, zucchini or carrots for more variety.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: This stew freezes well for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm on the stove over medium heat, adding a little water if needed to loosen the consistency.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours