SPICED ROOIBOS LATTE
This Spiced Rooibos Latte is a comforting and caffeine-free drink that combines the earthy smoothness of rooibos tea with the gentle heat of ground ginger infused in warm milk, dairy or plant-based latte. It’s a creamy and satisfying beverage ideal for those looking for a soothing alternative to coffee or black tea. Rooibos is naturally rich in antioxidants and known for its calming properties, while ginger supports digestion and adds a warming element perfect for cold mornings or winding down at night. Simple yet flavourful, this latte is quick to prepare and customisable depending on your preferences. Whether you sip it as part of your morning routine, after a meal or as a cosy afternoon indulgence, this drink delivers nourishment and comfort in every cup. It’s also vegan-friendly, low in calories and ideal for a variety of dietary needs.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
South African
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Winter, Fall, Christmas, Ramadan, Mother’s Day, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Spiced Rooibos Latte involves the following ingredients:
- 1 rooibos tea bag
- 1/4 teaspoon ground ginger
- 200 millilitres of hot milk (plant-based or dairy)
FULL NUTRITIONAL INFORMATION
- Calories: 127.4 kcal
- Fat: 6.7 g
- Saturated Fat: 3.8 g
- Carbohydrate: 10.2 g
- Sugar: 10.4 g
- Fiber: 0.1 g
- Sodium: 88.9 mg
- Protein: 6.5 g
- Cholesterol: 20.6 mg
- Calcium: 233.6 mg
- Iron: 0.2 mg
- Vitamin D: 2.7 µg
- Potassium: 279.3 mg
PREPARATION
- Heat The Milk: Pour 200 millilitres of your chosen milk into a small saucepan and warm over low to medium heat until hot but not boiling.
- Steep The Rooibos: Add the rooibos tea bag directly into the milk. Let it steep for 5 to 7 minutes, depending on the desired strength.
- Add The Ginger: Stir in 1/4 teaspoon of ground ginger while the tea is steeping. Whisk to combine and infuse the spice.
- Remove The Tea Bag: Once steeped, remove the rooibos tea bag, squeezing gently to release all the flavour.
- Serve And Enjoy: Pour into your favourite mug and serve immediately. Optionally, sprinkle a little cinnamon on top for extra warmth.
PREP TIME
2 minutes
COOKING TIME
5–7 minutes
TIPS
These tips can help you make a better Spiced Rooibos Latte:
- Steep Directly In Milk: Rooibos infuses well in warm milk, providing a richer and more balanced taste than steeping in water first.
- Whisk While Heating: Whisk frequently to prevent the milk from forming a skin and to help the ginger blend evenly.
- Don’t Let Milk Boil: Heat the milk gently to avoid curdling, especially when using plant-based options.
- Add Sweetener If Needed: A small drop of maple syrup or agave can round out the flavours if desired.
- Serve With A Lid Or Cover: Use a mug with a lid to keep your latte warm longer and preserve aroma.
VARIATIONS
- Chai-Style Spice: Add a pinch of cinnamon, clove, or nutmeg for a more chai-like latte experience.
- Vanilla Rooibos Latte: Stir in 1/4 teaspoon vanilla extract to enhance the richness and mellow the spice.
- Iced Version: Allow to cool and serve over ice for a refreshing twist in warmer weather.
- Protein Boost: Blend with a scoop of unflavoured or vanilla plant-based protein powder for added nutrition.
- Allergy-Friendly Adjustment: Use oat or soy milk for a nut-free and dairy-free version that maintains a creamy consistency.
PREPPING AND STORAGE
- Fridge Storage: Allow the prepared latte to cool, then store it in an airtight container in the fridge for up to 2 days. Shake or stir before reheating.
- Freezing Option: Pour the cooled latte into an ice cube tray and freeze. Blend with fresh milk for an iced spiced latte later.
- Batch Prep: Double or triple the ingredients and keep them in a thermos or glass bottle for daily use. Reheat as needed.
- On-The-Go Option: Prepare and pour into an insulated travel mug to enjoy during commutes, hikes, or workdays.