HIBISCUS AND ROSEHIP TEA

HIBISCUS AND ROSEHIP TEA

Hibiscus and Rosehip Tea is a vibrant, tangy and antioxidant-rich herbal infusion that supports immune health while delivering a refreshing and slightly tart flavour. Combining dried hibiscus petals and rosehips, this naturally caffeine-free blend is known for its high vitamin C content, making it perfect for supporting your health during seasonal changes or as a daily hydration ritual. Its deep, ruby colour and floral aroma create a sensory experience as enjoyable as the health benefits. This infusion is also incredibly easy to prepare and suits various dietary lifestyles, including vegan and gluten-free diets. It can be enjoyed hot for a comforting brew or chilled over ice as a revitalising cooler. Whether you’re looking for a nutritious tea, a low-calorie drink or simply a delicious floral refreshment, this tea is a beautiful and health-boosting choice.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

North African

PREPARATION/TECHNIQUES

5 ingredients or less

OCCASION/HOLIDAY

Winter, Spring, Fall, Summer, Ramadan, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

The preparation of Hibiscus and Rosehip Tea involves the following ingredients:

• 1 teaspoon dried hibiscus petals

• 1 teaspoon dried rosehip

• 250 millilitres of hot water

FULL NUTRITIONAL INFORMATION

• Calories: 4.3 kcal

• Sugar: 0.1 g

• Sodium: 10.1 mg

• Fiber: 0.6 g

• Calcium: 12 mg

• Potassium: 11.4 mg

• Carbohydrate: 1 g

PREPARATION

• Boil The Water: Bring 250 millilitres of filtered water to a rolling boil using a kettle or small saucepan.

• Add The Herbs: Place 1 teaspoon of dried hibiscus petals and 1 teaspoon of dried rosehip into a tea infuser or directly into a heatproof cup.

• Pour The Water: Carefully pour the hot water over the dried herbs, ensuring full coverage for steeping.

• Steep The Infusion: Allow the herbs to steep for 7 to 10 minutes to extract the rich flavour, colour and beneficial compounds.

• Strain And Serve: Remove the herbs or strain the tea into your serving cup. Enjoy hot or allow to cool for an iced version.

PREP TIME

2 minutes

COOKING TIME

7–10 minutes

TIPS

• Steep Longer For Stronger Flavour: 10 minutes brings out deeper colour and tartness, while shorter times result in milder brews.

• Use A Clear Glass Mug: Showcases the beautiful deep red hue of the tea, making it visually appealing.

• Sweeten If Desired: Add a drizzle of honey or a splash of maple syrup if the tartness is too strong for your preference.

• Cover While Steeping: Helps retain heat and aromatic oils from the flowers and rosehips.

• Use Loose Herbs Or Quality Tea Bags: Ensure they are food-grade, organic and dried properly for maximum health benefits.

VARIATIONS

• Citrus Infusion: Add a slice of orange or a splash of lemon juice to boost the vitamin C content and brighten the flavour.

• Spiced Version: Infuse with a small slice of ginger or clove for a warm and slightly spicy profile.

• Iced Herbal Cooler: Let cool and pour over ice with a few fresh mint leaves for a summer-friendly version.

• Floral Blend: Mix in dried rose petals or a hint of lavender for a layered and perfumed experience.

• Allergy Considerations: Always check for sensitivity to hibiscus or rosehip, especially in individuals with pollen or plant allergies.

PREPPING AND STORAGE

• Fridge Storage: Let the tea cool, then store it in a sealed glass bottle or mason jar in the fridge for up to 3 days.

• Freezing Option: Freeze cooled tea in ice cube trays and add to water or lemonade for a refreshing infusion.

• Make Ahead: Prepare a double or triple batch and store it in a jug for daily use throughout the week.

• On-The-Go Option: Brew in advance and pour into an insulated water bottle for a healthy drink on the move.