GREEN TEA AND LEMON
Green Tea and Lemon is a simple yet powerful beverage that offers a host of healthy benefits in every cup. Combining the antioxidant-rich properties of green tea with the immune-boosting vitamin C of fresh lemon juice, this drink provides a gentle energy lift, supports digestion and enhances hydration. The lemon’s bright acidity balances the slightly bitter undertones of green tea, making it more palatable and refreshing. Ideal first thing in the morning or as a midday pick-me-up, this light infusion is quick to prepare and incredibly versatile. It’s naturally low in calories, sugar-free and fits easily into most health-focused lifestyles. This green tea also includes vegan, gluten-free and low-fat diets. Whether you’re looking to replace sugary beverages or add a cleansing ritual to your routine, this soothing citrus brew is both revitalising and nourishing.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Spring, Summer, Fall, Ramadan, New Year’s Day, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Green Tea And Lemon involves the following ingredients:
- 1 green tea bag or one teaspoon of loose green tea leaves
- Juice of 1/4 lemon
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 6.1 kcal
- Fat: 0.1 g
- Carbohydrate: 2 g
- Sugar: 0.5 g
- Sodium: 10.5 mg
- Fiber: 0.6 g
- Protein: 0.2 g
- Calcium: 13 mg
- Iron: 0.1 mg
- Potassium: 29.3 mg
PREPARATION
- Boil The Water: Heat 250 millilitres of filtered water until just below boiling (around 80°C) to preserve the delicate compounds in the green tea.
- Steep The Green Tea: Place a green tea bag or 1 teaspoon of loose leaves into a cup and pour the hot water over it. Steep for 2 to 3 minutes.
- Remove The Tea Bag: Once steeped, remove the bag or strain the leaves to avoid bitterness from over-brewing.
- Add The Lemon Juice: Squeeze in the juice of 1/4 lemon, stir gently and let it rest for 30 seconds.
- Serve And Enjoy: Drink while warm for full flavour and best results. Optionally, garnish with a lemon slice for presentation.
PREP TIME
2 minutes
COOKING TIME
2–3 minutes
TIPS
- Avoid Boiling Water: Overheated water can burn green tea, causing it to taste bitter. Use water slightly below boiling point.
- Use Fresh Lemon Juice: Freshly squeezed lemon offers more nutrients and flavour than bottled alternatives.
- Steep Gently: Do not steep green tea for longer than 3 minutes to prevent it from becoming too intense or tannic.
- Stir Well After Adding Lemon: Ensures even distribution of the lemon’s natural oils and nutrients.
- Drink On An Empty Stomach: For detox or metabolism-boosting benefits, enjoy it first thing in the morning.
VARIATIONS
- Iced Green Tea And Lemon: Allow the tea to cool, then serve over ice with a lemon wedge for a refreshing summer beverage.
- Honey Lemon Tea: Add 1/2 teaspoon of raw honey for a sweet twist that also soothes the throat.
- Mint Green Tea: Add a few mint leaves during steeping for added digestive and cooling benefits.
- Ginger Boost: Grate a small amount of fresh ginger into the tea before steeping to aid digestion and enhance immune support.
- Citrus Blend: Use a mix of citrus juices, lemon, lime or orange for a more complex flavour and extra vitamin C.
PREPPING AND STORAGE
- Fridge Storage: Let tea cool, then store it in a glass container in the fridge for up to 2 days. Stir before serving.
- Freezing Option: Freeze cooled tea in ice cube trays. Drop into water or smoothies for a refreshing boost.
- Tea Packets: Pre-portion loose green tea and lemon powder into sachets for convenience. Just add water and steep.
- On-The-Go Option: Brew and pour into an insulated bottle for a refreshing, travel-friendly wellness drink.