ORANGE PEEL AND CLOVE TEA
Orange Peel and Clove Tea is a fragrant and citrus-spiced infusion that delivers warming comfort and subtle sweetness with every sip. The dried orange peel provides bright, zesty notes and a natural source of vitamin C, while the clove adds warmth, antibacterial properties and digestive support. These two ingredients create a simple yet powerful beverage that’s caffeine-free, easy to prepare and naturally low in calories. This tea is ideal during colder months, after meals or as part of a calming bedtime ritual. It’s especially beneficial for supporting immunity, soothing sore throats and aiding digestion. Suitable for a wide range of dietary preferences, including vegan, gluten-free and low-sugar lifestyles, this aromatic blend offers a beautiful balance of taste and health. Whether enjoyed hot or chilled, this tea is a nourishing and vibrant addition to your daily routine.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Winter, Fall, Christmas Eve, Thanksgiving, Ramadan, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
- 1 teaspoon dried orange peel
- 1 whole clove
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 2.4 kcal
- Carbohydrate: 0.6 g
- Sodium: 10.5 mg
- Fiber: 0.3 g
- Calcium: 11.7 mg
- Potassium: 5.8 mg
PREPARATION
- Boil The Water: Heat 250 millilitres of filtered water until it reaches a rolling boil.
- Add The Ingredients: Place 1 teaspoon of dried orange peel and 1 clove into a tea infuser or directly into your cup.
- Pour The Water: Carefully pour the hot water over the herbs and spices, fully submerging the ingredients.
- Steep The Tea: Let the tea steep for 8 to 10 minutes, allowing the flavours and beneficial compounds to infuse.
- Strain And Enjoy: Remove the infuser or strain out the solids. Serve hot and enjoy the citrus-spiced aroma and taste.
PREP TIME
2 minutes
COOKING TIME
8–10 minutes
TIPS
- Use Organic Orange Peel: Avoid bitter or overly dried peel by using freshly dried or organic varieties with vibrant colours.
- Crush The Clove Slightly: For a more potent infusion, gently crack the clove before steeping to release its aromatic oils.
- Cover The Cup: Trap heat and steam by covering the mug while steeping to preserve delicate citrus notes.
- Balance The Flavour: If the tea is too strong, reduce steeping time or use half a clove.
- Serve With A Slice Of Orange: Enhances presentation and adds fresh citrus fragrance when served to guests.
VARIATIONS
- Cinnamon Accent: Add a small cinnamon stick or a pinch of ground cinnamon for extra warmth and depth.
- Mint Blend: Add a few dried mint leaves for a refreshing twist that balances the citrus and spice.
- Honey Citrus Tea: Stir in a teaspoon of raw honey for added sweetness and throat-soothing benefits.
- Chilled Option: Let the tea cool and serve over ice with a slice of fresh orange for a bright summer infusion.
- Ginger Spice Fusion: Add a few slices of fresh ginger or a pinch of dried ginger for added anti-inflammatory support.
PREPPING AND STORAGE
- Fridge Storage: Let the tea cool fully, then store it in an airtight glass bottle in the fridge for up to 3 days. Shake before serving.
- Freezing Option: Freeze leftover tea into ice cube trays. Use in future hot teas or cold drinks for a flavour boost.
- Dry Herb Prep: Pre-mix dried orange peel and cloves into small jars or tea bags for easy grab-and-steep convenience.
- Thermal Travel Option: Brew and pour into a thermos or travel flask to enjoy warm, aromatic tea throughout your day.