FENNEL AND MINT DIGESTIVE TEA
Fennel and Mint Digestive Tea is a calming herbal blend known for its ability to ease bloating, soothe the digestive tract and refresh the palate. Combining the subtle sweetness of fennel seeds with the superb and invigorating flavour of dried mint leaves, this caffeine-free infusion is ideal for after meals or any time for digestive support. Fennel is rich in essential oils that help to relax gastrointestinal muscles, while mint works to calm the stomach and reduce cramping or discomfort. The preparation is quick and simple, requiring only hot water and two herbal ingredients. It’s naturally sugar-free, vegan and gluten-free, making it a safe and wholesome choice for a variety of diets. Whether you’re recovering from a heavy meal or simply seeking a gentle and refreshing drink, this tea offers a soothing and aromatic remedy in every cup.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Spring, Summer, Fall, Ramadan, Picnic, Post-Meal, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
- 1/2 teaspoon fennel seeds
- 1 teaspoon dried mint leaves
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 4.3 kcal
- Fat: 0.2 g
- Carbohydrate: 0.7 g
- Sodium: 11.5 mg
- Fiber: 0.5 g
- Protein: 0.2 g
- Calcium: 23.3 mg
- Iron: 0.4 mg
- Potassium: 25.6 mg
PREPARATION
- Boil The Water: Bring 250 millilitres of filtered water to a boil using a kettle or small saucepan.
- Add The Herbs: Add 1/2 teaspoon of fennel seeds and 1 teaspoon of dried mint leaves to a tea infuser or directly into a mug.
- Pour The Water: Carefully pour the hot water over the herbs, ensuring they are fully submerged and begin to release their oils.
- Steep The Infusion: Allow the mixture to steep for 7 to 10 minutes for optimal flavour and effectiveness. Cover the mug if possible.
- Strain And Serve: Remove the infuser or strain the tea through a fine mesh sieve. Sip slowly and enjoy warm.
PREP TIME
2 minutes
COOKING TIME
7–10 minutes
TIPS
- Use Crushed Fennel Seeds: Lightly crush the seeds with a mortar and pestle to help release their oils more effectively.
- Cover While Steeping: This helps trap the steam and preserve the herbal compounds that benefit digestion.
- Opt For Food-Grade Herbs: Always choose organic, food-safe mint and fennel for best results and flavour.
- Steep Longer For Stronger Effect: A complete 10-minute steep brings out the fullest benefits from both herbs.
- Drink Slowly After Meals: Best consumed 15 to 30 minutes after eating to support digestion and reduce bloating.
VARIATIONS
- Ginger Mint Blend: Add a thin slice of fresh ginger or a pinch of dried ginger to enhance digestive benefits and add warmth.
- Liquorice Note: Add a pinch of dried liquorice root for a naturally sweet and soothing flavour that complements fennel.
- Cooling Iced Tea: Let the tea cool and serve over ice with a mint leaf and slice of lemon for a revitalising digestive cooler.
- Chamomile Addition: Combine with chamomile flowers for a calming bedtime version that supports both digestion and relaxation.
- Allergy Considerations: If sensitive to mint, substitute with lemon balm or tulsi (holy basil) for a similarly calming herb.
REPPING AND STORAGE
- Fridge Storage: Once cooled, store in a sealed glass container in the fridge for up to 48 hours. Reheat gently or enjoy chilled.
- Freezing Option: Pour cooled tea into ice cube trays and freeze. Add to cold water or smoothies for a digestive boost.
- Herb Prep: Pre-mix the dry herbs into small jars or sachets for convenience—add hot water as needed.
- On-The-Go Tip: Brew and store in a stainless steel thermos or travel mug to sip during work, travel, or outdoor activities.