CHAI SPICE INFUSION
The Chai Spice Infusion is a warming and aromatic beverage made from a simple yet powerful blend of cinnamon, ginger and cardamom. This caffeine-free herbal drink is perfect for anyone seeking the bold and comforting flavours of chai without the heaviness of milk or tea leaves. Ground spices infuse quickly in hot water, releasing natural oils that stimulate digestion, boost circulation and calm the body. With its natural anti-inflammatory properties and deeply soothing character, this infusion is ideal after meals, during colder months or whenever you need a moment of calm. It’s quick to prepare, free from caffeine and sugar, that suits a variety of dietary lifestyles, including vegan and gluten-free. Whether enjoyed as part of a daily healthy routine or as a grounding ritual, this spice-forward infusion delivers earthy depth and holistic nourishment in every sip.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Winter, Fall, Spring, Ramadan, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Chai Spice Infusion involves the following ingredients:
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Pinch of ground cardamom
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 3.5 kcal
- Carbohydrate: 0.9 g
- Sodium: 10.2 mg
- Fiber: 0.4 g
- Protein: 0.1 g
- Calcium: 15 mg
- Iron: 0.2 mg
- Potassium: 10.1 mg
PREPARATION
- Boil The Water: Bring 250 millilitres of filtered water to a boil using a kettle or small saucepan.
- Add The Spices: Place 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger and a pinch of ground cardamom into a heatproof mug.
- Pour The Water: Carefully pour the hot water over the spices, ensuring they are fully submerged and begin to disperse.
- Stir To Infuse: Stir thoroughly to help the spices dissolve and release their flavours into the water.
- Let Steep: Let the mixture steep for 5 to 7 minutes. Stir once more before drinking. Optionally, strain using a fine mesh if texture is an issue.
PREP TIME
2 minutes
COOKING TIME
5–7 minutes
TIPS
These tips can help you make a better Chai Spice Infusion:
- Use Freshly Ground Spices: For the most aromatic and potent results, grind whole spices just before use.
- Whisk Briskly: Whisk the mixture to ensure the spices are evenly distributed and not clumped.
- Add Sweetener If Desired: A small drop of maple syrup or raw honey can soften the spice notes for sensitive palates.
- Serve In A Lidded Cup: It helps retain warmth and aroma longer.
- Try With A Splash Of Milk: A touch of plant-based or dairy milk can round out the flavours for a creamier texture.
VARIATIONS
- Golden Chai: Add a pinch of turmeric and black pepper for anti-inflammatory benefits and a golden hue.
- Citrus Twist: Add a slice of fresh orange or lemon peel during steeping to brighten the profile.
- Chai Cooler: Let cool and serve over ice with fresh mint for a refreshing take on a classic.
- Spiced Sweet Blend: Blend with a dash of vanilla extract or coconut sugar for a more indulgent version.
- Allergy-Friendly Substitutes: Use whole spices if you’re sensitive to powdered forms, or use herbal blends pre-mixed from trusted organic suppliers.
PREPPING AND STORAGE
- Fridge Storage: Allow any leftover tea to cool and store in a sealed jar in the fridge for up to 48 hours. Shake well before reheating.
- Freezing Option: Pour into ice cube trays and freeze. Use cubes to infuse water or as a base for cold drinks and smoothies.
- Pre-Mix For Convenience: Combine dry spices in small jars or sachets for instant use. Add hot water when needed.
- Thermos Friendly: Prepare the infusion in the morning and pour it into a vacuum flask to enjoy warmth throughout the day.