VEGAN BAGEL WITH HUMMUS
This Vegan Bagel with Hummus is a fuss-free, satisfying meal ideal for mornings or midday bites. Featuring creamy hummus spread generously over a toasted wholegrain bagel half, it’s topped with crisp cucumber slices and shredded carrot to deliver crunch and colour. The plant-based ingredients offer a wholesome balance of fibre, protein and heart-healthy fats without added sugars or processed spreads. Whether served open-faced or topped and pressed as a sandwich, this bagel brings a savoury twist to your usual routine. It’s entirely dairy-free, can be made gluten-free and packs enough nutrition to keep you energised without feeling heavy. Perfect for packed lunches, brunch tables or grab-and-go meals, this combination works well with endless variations and pairs beautifully with soup, fruit or a smoothie. It’s a delicious way to elevate a simple bagel with the nourishing power of plant-based toppings.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Low / No Sugar, Quick & Easy, Kid Friendly, Organic, Wheat/Gluten-Free (if GF bagel used)
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Vegan Bagel with Hummus:
- ½ wholegrain bagel
- 2 tbsp hummus
- 2 cucumber slices
- 1 tbsp shredded carrot
FULL NUTRITIONAL INFORMATION
- Calories: 207.5 Kcal
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrate: 31.8 g
- Sugar: 5 g
- Sodium: 342.5 mg
- Protein: 7.8 g
- Fiber: 2.7 g
- Calcium: 127.7 mg
- Iron: 2.6 mg
- Potassium: 195.7 mg
PREPARATION
These steps are followed for the preparation of Vegan Bagel with Hummus:
- Toast The Bagel: Lightly toast half a wholegrain bagel to enhance flavour and texture.
- Spread The Hummus: Evenly spread the hummus over the cut surface of the bagel.
- Add Toppings: Layer with cucumber slices and sprinkle shredded carrot on top.
- Season If Desired: Add a pinch of salt, pepper or lemon juice for extra zing.
- Serve Fresh: Serve immediately as an open-faced bagel or top with the other half to make a sandwich.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Vegan Bagel with Hummus:
- Toast To Taste: Adjust toasting time for a crunchier or softer bite.
- Spread Generously: Use the back of a spoon to smooth hummus edge to edge.
- Use Fresh Veggies: Crisp cucumber and freshly shredded carrot maintain texture and freshness.
- Hummus Variants: Try beetroot, garlic or red pepper hummus for extra flavour profiles.
VARIATIONS
- Add Greens: Include rocket, baby spinach or lettuce for added volume.
- Boost Protein: Top with hemp seeds, tofu slices or a drizzle of tahini.
- Add Heat: Sprinkle chilli flakes or a dash of hot sauce.
- Swap Bagel: Use gluten-free, multigrain or sourdough bread as alternatives.
- Turn Into Wrap: Use the same fillings inside a tortilla for a portable wrap version.
PREPPING AND STORAGE
- Refrigerator Storage: Assemble just before eating. Store components separately in airtight containers for up to 3 days.
- Meal Prep Tip: Pre-toast bagels and pre-chop veg to speed up morning prep.
- Freezing: Not suitable once assembled. Bagels may be frozen separately for future use.