TROPICAL FRUIT BOWL
The Tropical Fruit Bowl is a refreshing and nutrient-dense way to begin your day or enjoy a light and wholesome snack. Bursting with juicy pineapple, ripe mango, creamy banana and a splash of lime juice, this vibrant dish delivers a balance of natural sweetness, tangy citrus and satisfying textures. It’s entirely plant-based, raw and gluten-free, making it suitable for a wide range of dietary preferences. This colourful combination is packed with essential vitamins, particularly vitamin C, fibre and potassium, supporting hydration and digestion. Ideal for summer mornings, post-workout recovery or picnic-ready snacking, this bowl can be prepared in minutes without any cooking. It’s versatile enough to stand alone or accompany yoghurt, granola or chia pudding. The Tropical Fruit Bowl celebrates simplicity and freshness—each bite offering a taste of sunshine in a bowl. Light yet satisfying, it’s a go-to favourite for tropical fruit lovers.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Spring, Mother’s Day, Easter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Raw, Quick & Easy, Organic, High Fibre, Kid Friendly, Wheat/Gluten-Free
DISH TYPE
Salad
INGREDIENTS
- ¼ cup pineapple, chopped
- ¼ cup mango, chopped
- ¼ banana, sliced
- 1 tsp lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 72.4 kcal
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrate: 18.6 g
- Sugar: 13.3 g
- Sodium: 1.2 mg
- Fiber: 2 g
- Protein: 0.9 g
- Calcium: 12.1 mg
- Iron: 0.3 mg
- Potassium: 223.8 mg
PREPARATION
There are the following ingredients for Tropical Fruit Bowl:
- Prepare The Fruit: Chop the pineapple and mango into small cubes and slice the banana evenly.
- Combine Ingredients: Add the chopped pineapple, mango and banana into a serving bowl.
- Add Lime Juice: Drizzle lime juice over the fruits to enhance the flavour and prevent browning.
- Toss Lightly: Gently toss to combine all ingredients evenly without mashing the banana.
- Serve Fresh: Enjoy immediately for the best texture and taste.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Tropical Fruit Bowl:
- Use Ripe Fruit: Ensure your mango and banana are ripe for optimal sweetness and texture.
- Chill Ingredients: Pre-chill the fruit before assembling for an extra refreshing experience.
- Uniform Chopping: Cut fruit into even-sized pieces for balanced bites.
- Add Zest: A touch of lime zest can intensify the citrus aroma and flavour.
- Prevent Browning: The lime juice helps preserve the colour of banana slices.
VARIATIONS
- Add Protein: Mix in a spoonful of chia seeds or serve with a dollop of coconut yoghurt.
- Make It A Smoothie Bowl: Blend half the fruit with a splash of coconut water and top with the rest.
- More Tropical Flavours: Include papaya, passion fruit or kiwi for variety.
- Add Crunch: Top with granola, coconut flakes or crushed cashews.
- Spice It Up: Sprinkle with cinnamon or a pinch of chilli powder for a bold twist.
PREPPING AND STORAGE
- Refrigerator Storage: Store an assembled fruit bowl in an airtight container for up to 24 hours.
- Make Ahead Tip: Chop fruits ahead and store separately. Combine with lime juice just before serving.
- Freezing Is Not Recommended: The fruit will lose texture and become watery when thawed. Best enjoyed fresh.