BAKED OATMEAL CUP
This Baked Oatmeal Cup is a single-serve, wholesome breakfast or snack that delivers comfort and convenience in one tidy portion. Made with mashed banana, rolled oats, almond milk and a hint of maple syrup, it’s a naturally sweetened treat that’s ideal for busy mornings. The addition of baking powder gives it a soft, cake-like texture, while the oats provide lasting energy and fibre. Perfect for baking ahead or enjoying warm straight from the oven, this cup can be customised with fruits, nuts or spices to suit your preferences. It’s vegan, gluten-free (when using certified oats), and free from refined sugar, which is ideal for those seeking a balanced and plant-based meal. This simple recipe is perfect for anyone looking to create a comforting, hearty dish with minimal effort and ingredients. Enjoy it warm for the best texture or chilled for an on-the-go breakfast option.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Prepared in Advance, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Back to School, Mother’s Day, Family Morning, Picnic, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, Low /No Sugar, Kid Friendly, Wheat/Gluten-Free, Organic
DISH TYPE
Cake
INGREDIENTS
There are the following ingredients for Baked Oatmeal Cup:
- ¼ cup rolled oats
- ½ banana, mashed
- 2 tbsp almond milk
- ¼ tsp baking powder
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 139.3 kcal
- Fat: 1.9 g
- Saturated Fat: 0.4 g
- Carbohydrate: 29.7 g
- Sugar: 9.3 g
- Sodium: 113.6 mg
- Protein: 3.6 g
- Calcium: 159.4 mg
- Iron: 1.3 mg
- Potassium: 305.8 mg
- Fiber: 3.6 g
PREPARATION
These steps are followed for the preparation of Baked Oatmeal Cup:
- Preheat Oven: Set oven to 180°C (350°F) and lightly grease a ramekin or muffin tin.
- Mash Banana: In a small bowl and mash the banana until smooth.
- Mix Wet Ingredients: Stir in almond milk and maple syrup until well combined.
- Add Dry Ingredients: Mix in rolled oats and baking powder to form a thick batter.
- Pour And Bake: Transfer to ramekin and bake for 18–20 minutes until firm and lightly golden.
- Cool And Serve: Allow to cool slightly before serving warm or storing for later.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Baked Oatmeal Cup:
- Grease Well: Prevent sticking by greasing your ramekin or lining it with parchment.
- Check Doneness: Insert a toothpick if it comes out clean and ready.
- Customise Texture: For a more muffin-like feel, blend oats into flour before mixing.
- Microwave Option: Microwave on high for 90 seconds to 2 minutes in a microwave-safe mug.
VARIATIONS
- Add Mix-Ins: Include blueberries, chopped nuts or dark chocolate chips.
- Change Sweetener: Use agave syrup or date syrup or skip for a less sweet version.
- Boost Protein: Stir in a spoonful of nut butter or plant-based protein powder.
- Make It Spiced: Add a pinch of cinnamon, nutmeg or pumpkin spice for seasonal flavour.
- Top It Off: Serve with a spoonful of coconut yoghurt or drizzle of tahini.
PREPPING AND STORAGE
- Refrigerator Storage: Store in an airtight container for up to 3 days. Reheat before serving.
- Freezing: Freeze baked cups in a freezer-safe container for up to 1 month. Thaw overnight or reheat in the oven.
- Meal Prep Friendly: Double or triple the recipe to bake a batch for the week ahead.