PLAIN GREEK YOGHURT WITH CINNAMON AND BERRIES
This Plain Greek Yoghurt with Cinnamon and Berries is a delightfully creamy and wholesome treat that balances protein, antioxidants and gentle sweetness. The tang of Greek yoghurt combines beautifully with juicy chopped strawberries, while a sprinkle of ground cinnamon adds warmth and a hint of spice. It’s packed with nutrients, including high-quality protein, calcium, probiotics and vitamin C, making it perfect for a breakfast boost, a midday snack or a light dessert. With only three simple ingredients, it’s quick to prepare and ideal for anyone seeking a nourishing and low-sugar option. This dish is kid-friendly, gluten-free and vegetarian, which can be effortlessly customised to suit dietary preferences. Whether enjoyed before or after a workout, it offers sustaining energy and vibrant flavour in every spoonful.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Family Reunion, Mother’s Day, Picnic, Valentine’s Day, Ramadan, New Year’s Day, Graduation, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Low Fat, Low Sodium, Low/No Sugar, Healthy, Kid Friendly, High Fibre, Organic, Wheat / Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
- 100 g plain Greek yoghurt
- 3 strawberries, hulled and chopped (~50 g)
- ¼ tsp ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 101.5 kcal
- Fat: 5.4 g
- Saturated Fat: 3.3 g
- Carbohydrate: 6.9 g
- Sugar: 5.3 g
- Sodium: 47.1 mg
- Fiber: 1.2 g
- Protein: 7.6 g
- Cholesterol: 13.3 mg
- Calcium: 79.6 mg
- Iron: 0.2 mg
- Potassium: 64.5 mg
PREPARATION
- Chop Strawberries: Wash, hull and chop the strawberries into bite-sized pieces.
- Spoon Yoghurt: Place the Greek yoghurt into a serving bowl or glass.
- Layer Strawberries: Gently scatter the chopped strawberries over the yoghurt.
- Sprinkle Cinnamon: Evenly dust the ground cinnamon atop the berries and yoghurt.
- Serve Fresh: Enjoy immediately or chill for 5 minutes for a slightly firmer texture.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
- Temperature Matters: Serve chilled yoghurt for creaminess and refreshing taste.
- Mix Right Before Eating: Stir gently to maintain the berry’s texture and prevent sogginess.
- Choose Ripe Strawberries: Ripe berries are naturally sweet without added sugar.
- Use Greek Yoghurt: Full-fat Greek yoghurt is ideal for creaminess and protein content. Non-fat versions work well.
VARIATIONS
- Add Nuts Or Seeds: Sprinkle chopped walnuts, almonds, or chia seeds for extra crunch and fibre.
- Swap Berries: Use raspberries, blueberries, or a berry mix to change the antioxidants and flavour profile.
- Drizzle Honey: Add a teaspoon of honey or maple syrup for added natural sweetness.
- Fruit Purée Layer: Blend berries into a purée and layer it between yoghurt for a parfait effect.
- Vegan Option: Substitute with coconut or almond-based Greek-style yoghurt for a vegan-friendly boost.
PREPPING AND STORAGE
- Fridge Storage: Best enjoyed fresh. If stored, cover with cling film and refrigerate for up to 6 hours; berries may release juice.
- No Freezing: Freezing changes yoghurt texture and softens berries; not recommended.
- Make-Ahead Tip: Prep strawberries in advance and store them in an airtight container. Assemble with yoghurt when ready to enjoy.