HUMMUS AND CARROT STICKS
Hummus and carrot sticks offer a satisfying and nutrient-rich snack that is quick to prepare and enjoyable any time of day. This plant-based option combines the creaminess of hummus with the crunch of raw carrot, creating a wholesome balance of texture and taste. Packed with dietary fibre, plant protein and essential vitamins, it helps to keep energy levels steady and hunger at bay. Ideal for children and adults alike, this snack suits those following vegan, gluten-free or low-fat diets. It also fits seamlessly into lunchboxes or snack packs, requiring no cooking or refrigeration until use. Whether enjoyed at home, packed for work or served at a party, hummus and carrot sticks remain a timeless and health-conscious choice. A pinch of seasoning or a drizzle of lemon juice can elevate the flavour while maintaining its simplicity.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Family Reunion, Party, Ramadan, Summer, Shower, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat, High Fibre, Quick & Easy, Raw, Kid Friendly
DISH TYPE
Dip
INGREDIENTS
There are the following ingredients for Hummus and Carrot Sticks:
- 2 tablespoons hummus
- 1 small carrot
FULL NUTRITIONAL INFORMATION
- Calories: 91.6 kcal
- Fat: 5.5 g
- Saturated Fat: 0.8 g
- Sugar: 2.6 g
- Sodium: 162.3 mg
- Fiber: 3.1 g
- Protein: 2.8 g
- Calcium: 30.6 mg
- Iron: 0.9 mg
- Potassium: 253.6 mg
- Carbohydrate: 9.3 g
PREPARATION
- Wash The Carrot: Rinse the carrot thoroughly under cold water and pat dry.
- Peel And Cut: Peel the outer skin and slice the carrot lengthwise into thin sticks.
- Portion The Hummus: Scoop 2 tablespoons of hummus into a small serving bowl or container.
- Serve: Arrange the carrot sticks beside the hummus and enjoy immediately or store them for later use.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- To Save Time: Use pre-cut carrots to save time.
- For Extra Flavour: For added flavour, sprinkle paprika or ground cumin over the hummus.
- Maintain Crispness: Store carrot sticks in water in the fridge to maintain crispness.
VARIATIONS
- Skip Carrots: Swap carrots with cucumber or bell pepper strips.
- Try Hummus Varieties: Try flavoured hummus varieties such as roasted garlic, beetroot or red pepper.
- For A Mediterranean Twist: Add a few olives or cherry tomatoes on the side for a Mediterranean twist.
PREPPING AND STORAGE
- Sealed Container: Store carrot sticks in a sealed container with a splash of water in the fridge for up to 3 days.
- Refrigerated: Keep hummus refrigerated in an airtight container and consume within 5 days of opening.
- Freezing: Not suitable for freezing due to texture changes in both hummus and fresh vegetables.