APPLE WITH SUNFLOWER SEED BUTTER
This Apple with Sunflower Seed Butter recipe is a wonderfully simple yet satisfying snack that combines crisp, naturally sweet apple slices with creamy and nutty sunflower seed butter. It’s an ideal pairing for those who need a quick and nutrient-dense option that requires no cooking. This recipe caters to a variety of dietary preferences, being vegan, nut-free and gluten-free. Apples provide hydration and fibre, while sunflower seed butter adds healthy fats, protein and a satisfying richness. It’s particularly significant for packed lunches, after-school snacks or pre-workout energy. With just two ingredients, this combination is not only convenient but also full of nourishing goodness. It’s perfectly portioned for one person, offering a balanced treat that can help stabilise blood sugar and keep energy levels steady between meals.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Fall, Picnic, Summer, Back to School, Family Reunion, Spring, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Kid Friendly, Low/No Sugar, Wheat/Gluten-Free, Organic
DISH TYPE
Salad
INGREDIENTS
- 1/2 apple, sliced
- 1 tablespoon sunflower seed butter
FULL NUTRITIONAL INFORMATION
- Calories: 146 kcal
- Fat: 9 g
- Saturated Fat: 0.8 g
- Carbohydrate: 16.3 g
- Sugar: 11.1 g
- Sodium: 1.4 mg
- Fiber: 3.1 g
- Protein: 3 g
- Calcium: 15.7 mg
- Iron: 0.8 mg
- Potassium: 189.5 mg
PREPARATION
- Wash And Slice Apple: Rinse the apple under cold water, dry it thoroughly, and slice it into thin wedges.
- Check For Seeds: Remove any seeds or tough core parts from each apple slice for smooth enjoyment.
- Portion Sunflower Seed Butter: Spoon 1 tablespoon of sunflower seed butter into a small ramekin or spread directly onto the apple slices.
- Serve Immediately: Arrange the slices on a plate and enjoy them fresh with the seed butter for the best texture and flavour.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
- Choose Crisp Apples: Varieties like Fuji, Pink Lady or Gala offer the perfect balance of crunch and sweetness.
- Avoid Browning: Lightly sprinkle sliced apples with lemon juice if preparing them ahead to prevent browning.
- Pair With Extras: For a heartier snack, serve with a few wholegrain crackers or a boiled egg on the side.
- Child-Friendly Serving: Cut apple slices into smaller pieces and serve the sunflower seed butter as a dipping option.
VARIATIONS
- Add A Sprinkle Of Cinnamon: Sprinkle a little ground cinnamon on the apple slices for a warm, comforting touch.
- Boost Protein: Add a tablespoon of hemp seeds over the sunflower seed butter for a plant-based protein lift.
- Change The Fruit: Try using firm pear slices or even raw carrot sticks as alternatives to apples.
- Make It A Dessert: Drizzle a little maple syrup over the top for a naturally sweet treat.
PREPPING AND STORAGE
- Refrigeration: If preparing ahead, store apple slices in an airtight container with a squeeze of lemon juice to prevent browning. Keep sunflower seed butter separate until ready to eat.
- Shelf Life: Best consumed fresh but can be refrigerated for up to 24 hours.
- Not Freezer-Suitable: Apples tend to become mushy once frozen and defrosted, so freezing is not recommended for this snack.
- Packing Tip: For lunchboxes, wrap apple slices in parchment and keep sunflower seed butter in a small sealed tub to prevent sogginess.