CRISPY RICE CAKE DELIGHT
This Crispy Rice Cake Delight is a satisfying and protein-rich snack that balances crisp texture with creamy flavour. Ideal for a quick bite during your day, it combines the light crunch of wholegrain rice with the smoothness of cottage cheese. A slice of tomato adds freshness and colour, elevating both nutrition and taste. Packed with calcium, fibre and protein, this easy-to-assemble dish is perfect for those looking to support a balanced diet without spending much time in the kitchen. It’s an excellent choice for post-workout recovery, mid-morning snacks or even a light breakfast. Whether you’re following a low-fat or high-protein lifestyle, this combination fits seamlessly. Best of all, it requires no cooking, making it especially convenient for meal preppers, parents on the go or anyone seeking a clean and satisfying option. Customise it with toppings or spices to suit your taste.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook
OCCASION/HOLIDAY
Spring, Picnic, Graduation, Mother’s Day, Super Bowl, Family Reunion, Valentine’s Day, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Condiment / Spread
INGREDIENTS
- 1 wholegrain rice cake
- 2 tablespoons cottage cheese
- 1 slice tomato (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 65.4 kcal
- Fat: 1.4 g
- Saturated Fat: 0.5 g
- Carbohydrate: 9.3 g
- Sugar: 1.5 g
- Sodium: 99 mg
- Fiber: 0.7 g
- Protein: 3.9 g
- Cholesterol: 4.5 mg
- Calcium: 25.5 mg
- Potassium: 117.4 mg
- Iron: 0.2 mg
PREPARATION
- Prepare The Base: Place the rice cake flat on a clean plate or board.
- Spoon The Cottage Cheese: Spread the cottage cheese evenly over the top of the rice cake.
- Add The Tomato: Place a fresh slice of tomato on top of the cottage cheese if using.
- Season If Desired: Optionally, add a pinch of black pepper or herbs for extra flavour.
- Serve Immediately: Enjoy as it is or serve it with a side of fresh greens.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Low-Sodium Option: Choose low-sodium cottage cheese to help control salt intake.
- Add Herbs Or Spices: A sprinkle of paprika, black pepper, or chopped chives enhances the
- Chill Ingredients: Keep all ingredients cool before assembling for maximum freshness.
VARIATIONS
- Swap The Toppings: Use avocado, cucumber or grilled pepper instead of tomato.
- Try Different Spreads: Low-fat cream cheese or plain yoghurt can be used in place of cottage cheese.
- Boost With Seeds: Add flaxseeds or pumpkin seeds for an extra crunch and added nutrition.
PREPPING AND STORAGE
- Store Separately: Keep rice cakes, cheese and tomato in separate airtight containers to maintain texture.
- Assemble Fresh: Only assemble when ready to eat to prevent sogginess.
- Do Not Freeze: Freezing is not recommended as it affects texture and quality.