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CHICKEN & MUSHROOM ALFREDO PENNE
09

CHICKEN & MUSHROOM ALFREDO PENNE

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

CHICKEN & MUSHROOM ALFREDO PENNE

This chicken & mushroom alfredo penne is a creamy, satisfying pasta dish that combines tender grilled chicken with earthy mushrooms in a light Alfredo-style sauce. The richness of light cream and parmesan adds a velvety texture to the dish while maintaining a balanced and wholesome flavour. This recipe is perfect for a comforting meal without being overly heavy. Whole wheat penne enhances the dish with added fibre and a slightly nutty taste that pairs well with the savoury ingredients. The mushrooms provide an umami boost, making each bite a delight. With minimal ingredients, this recipe is quick to prepare, ideal for a weeknight dinner or a special occasion meal. Whether you’re cooking for yourself or impressing guests, this creamy Alfredo penne is a crowd-pleaser. Serve it with a side of steamed vegetables or a light salad for a complete, nutritious meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian

PREPARATION/TECHNIQUES

5 ingredients or less, Boil, Sauté, One-Pot Wonders

OCCASION/HOLIDAY

Family Dinner, Weeknight Meal, Comfort Food

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for chicken & mushroom alfredo penne is given below:

  • 50g penne, cooked
  • 80g grilled chicken breast, sliced
  • 30g mushrooms, sliced
  • 1 tbsp light cream
  • 10g grated parmesan

FULL NUTRITIONAL INFORMATION

  • Calories: 340
  • Protein: 32g
  • Carbohydrates: 38g
  • Fat: 8g
  • Saturated Fat: 3g
  • Fibre: 6g
  • Sugar: 3g
  • Sodium: 280mg

PREPARATION

  • Cook The Penne: Bring a pot of salted water to a boil and cook the penne according to package instructions until al dente. Drain and set aside.
  • Sauté The Mushrooms: In a non-stick pan over medium heat, add a splash of oil and sauté the sliced mushrooms for 3-4 minutes until they release their moisture and become golden brown.
  • Warm The Chicken: Add the pre-grilled chicken slices to the pan and heat for 1-2 minutes, stirring occasionally.
  • Prepare The Alfredo Sauce: Lower the heat and pour in the light cream, stirring well to coat the chicken and mushrooms. Let it simmer for about 1 minute.
  • Combine With Pasta: Add the cooked penne to the pan, tossing to coat everything in the sauce evenly. If the sauce is too thick, add a splash of pasta water.
  • Finish And Serve: Sprinkle grated Parmesan over the pasta, mix well, and serve immediately.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR CHICKEN & MUSHROOM ALFREDO PENNE

  • Use Freshly Grated Parmesan: It melts better and adds a more intense savoury flavour than pre-packaged cheese.
  • Control The Sauce Thickness: Add pasta water gradually to achieve a silky, creamy consistency.
  • Add Garlic For Depth: A minced garlic clove sautéed with the mushrooms will bring an extra layer of flavour.
  • Enhance The Aroma: Garnish with fresh basil or parsley for a burst of freshness.
  • Boost Umami: A dash of nutmeg or a sprinkle of black pepper can elevate the alfredo sauce.

VARIATIONS

  • Protein Swap: Replace chicken with shrimp or tofu for a seafood or vegetarian alternative.
  • Extra Creaminess: Mix in a teaspoon of cream cheese or Greek yoghurt for a richer texture.
  • Low-Carb Option: Use zucchini noodles or spaghetti squash instead of penne.
  • Spicy Kick: Add a pinch of red pepper flakes for heat.
  • Vegetable Boost: Stir in spinach, cherry tomatoes or roasted bell peppers for extra nutrients.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over low heat, adding a splash of milk or water to loosen the sauce.
  • Freezing: Not recommended, as the creamy sauce may separate when thawed.
  • Meal Prep: Cook and store the pasta separately from the sauce. Combine just before serving to maintain the best texture.

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