CHICKEN & MUSHROOM ALFREDO PENNE
This chicken & mushroom alfredo penne is a creamy, satisfying pasta dish that combines tender grilled chicken with earthy mushrooms in a light Alfredo-style sauce. The richness of light cream and parmesan adds a velvety texture to the dish while maintaining a balanced and wholesome flavour. This recipe is perfect for a comforting meal without being overly heavy. Whole wheat penne enhances the dish with added fibre and a slightly nutty taste that pairs well with the savoury ingredients. The mushrooms provide an umami boost, making each bite a delight. With minimal ingredients, this recipe is quick to prepare, ideal for a weeknight dinner or a special occasion meal. Whether you’re cooking for yourself or impressing guests, this creamy Alfredo penne is a crowd-pleaser. Serve it with a side of steamed vegetables or a light salad for a complete, nutritious meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
5 ingredients or less, Boil, Sauté, One-Pot Wonders
OCCASION/HOLIDAY
Family Dinner, Weeknight Meal, Comfort Food
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Quick & Easy
DISH TYPE
Pasta
INGREDIENTS
The list of ingredients for chicken & mushroom alfredo penne is given below:
- 50g penne, cooked
- 80g grilled chicken breast, sliced
- 30g mushrooms, sliced
- 1 tbsp light cream
- 10g grated parmesan
FULL NUTRITIONAL INFORMATION
- Calories: 340
- Protein: 32g
- Carbohydrates: 38g
- Fat: 8g
- Saturated Fat: 3g
- Fibre: 6g
- Sugar: 3g
- Sodium: 280mg
PREPARATION
- Cook The Penne: Bring a pot of salted water to a boil and cook the penne according to package instructions until al dente. Drain and set aside.
- Sauté The Mushrooms: In a non-stick pan over medium heat, add a splash of oil and sauté the sliced mushrooms for 3-4 minutes until they release their moisture and become golden brown.
- Warm The Chicken: Add the pre-grilled chicken slices to the pan and heat for 1-2 minutes, stirring occasionally.
- Prepare The Alfredo Sauce: Lower the heat and pour in the light cream, stirring well to coat the chicken and mushrooms. Let it simmer for about 1 minute.
- Combine With Pasta: Add the cooked penne to the pan, tossing to coat everything in the sauce evenly. If the sauce is too thick, add a splash of pasta water.
- Finish And Serve: Sprinkle grated Parmesan over the pasta, mix well, and serve immediately.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS FOR CHICKEN & MUSHROOM ALFREDO PENNE
- Use Freshly Grated Parmesan: It melts better and adds a more intense savoury flavour than pre-packaged cheese.
- Control The Sauce Thickness: Add pasta water gradually to achieve a silky, creamy consistency.
- Add Garlic For Depth: A minced garlic clove sautéed with the mushrooms will bring an extra layer of flavour.
- Enhance The Aroma: Garnish with fresh basil or parsley for a burst of freshness.
- Boost Umami: A dash of nutmeg or a sprinkle of black pepper can elevate the alfredo sauce.
VARIATIONS
- Protein Swap: Replace chicken with shrimp or tofu for a seafood or vegetarian alternative.
- Extra Creaminess: Mix in a teaspoon of cream cheese or Greek yoghurt for a richer texture.
- Low-Carb Option: Use zucchini noodles or spaghetti squash instead of penne.
- Spicy Kick: Add a pinch of red pepper flakes for heat.
- Vegetable Boost: Stir in spinach, cherry tomatoes or roasted bell peppers for extra nutrients.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over low heat, adding a splash of milk or water to loosen the sauce.
- Freezing: Not recommended, as the creamy sauce may separate when thawed.
- Meal Prep: Cook and store the pasta separately from the sauce. Combine just before serving to maintain the best texture.
