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CREAMY AVOCADO SPINACH PASTA
08

CREAMY AVOCADO SPINACH PASTA

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

CREAMY AVOCADO SPINACH PASTA

This creamy avocado spinach pasta is a light yet satisfying dish that brings together fresh, wholesome ingredients for a nutritious meal. The combination of mashed avocado and fresh spinach creates a rich, velvety sauce that coats each strand of spaghetti with a burst of vibrant flavour. A touch of lemon juice adds brightness, balancing the creamy texture with a subtle zest. This dish is perfect for a quick lunch or dinner, offering a delicious alternative to traditional creamy pasta sauces. The natural creaminess of the avocado eliminates the need for heavy cream or butter, making it a healthier choice. The addition of spinach not only enhances the colour but also provides a boost of vitamins and minerals. Whether you’re looking for a plant-based meal or a simple pasta dish that’s both nourishing and flavourful, this recipe is a must-try.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Italian

PREPARATION/TECHNIQUES

5 ingredients or less, One-Pot Wonders, No-Cook

OCCASION/HOLIDAY

Quick Weeknight Dinner, Summer, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for creamy avocado spinach pasta is given below:

  • 50g spaghetti, cooked
  • ¼ avocado, mashed
  • 10g fresh spinach
  • ½ tsp lemon juice

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 5g
  • Carbohydrates: 30g
  • Fat: 10g
  • Fibre: 5g
  • Sodium: 10mg

PREPARATION

  • Cook The Spaghetti: Bring a pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain, reserving a small amount of pasta water.
  • Prepare The Avocado Sauce: In a bowl, mash the avocado with a fork until smooth. Stir in the lemon juice to maintain freshness and enhance flavour.
  • Combine The Ingredients: Add the fresh spinach to the warm spaghetti, allowing it to wilt slightly from the heat. Mix in the mashed avocado, tossing to coat the pasta evenly.
  • Adjust Consistency: If needed, add a splash of reserved pasta water to loosen the sauce for a smoother texture.
  • Serve And Enjoy: Season with salt and black pepper to taste. Garnish with additional spinach or a sprinkle of crushed nuts for added texture.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR CREAMY AVOCADO SPINACH PASTA

  • Use Ripe Avocado: A perfectly ripe avocado ensures a smooth and creamy sauce, avoiding a chunky texture.
  • Keep The Pasta Warm: Mixing the avocado sauce with warm pasta helps it blend seamlessly, creating a silky consistency.
  • Enhance The Flavour: A pinch of garlic powder or nutritional yeast can add extra depth to the dish.
  • Add Texture: Top with toasted pine nuts or crushed walnuts for a satisfying crunch.
  • Balance The Acidity: If the lemon juice is too strong, add a tiny drizzle of honey to mellow it out.

VARIATIONS

  • Protein Boost: Toss in grilled chicken, shrimp or tofu for added protein.
  • Cheesy Twist: Mix in grated parmesan or feta for a savoury upgrade.
  • Spicy Kick: Add red pepper flakes or a dash of hot sauce for extra heat.
  • Low-Carb Alternative: Swap out spaghetti for zucchini noodles or spaghetti squash.
  • Herbal Infusion: Stir in fresh basil, parsley or dill for an aromatic touch.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 1 day. Since avocado can oxidise, mix in extra lemon juice before storing to maintain colour and freshness.
  • Freezing: This dish is best enjoyed fresh, as avocados can develop an unpleasant texture when frozen. If necessary, freeze without the avocado and mix in fresh avocado when reheating.
  • Meal Prep: Cook the pasta ahead of time and store it separately from the sauce, combining just before serving for the best texture and taste.

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