SMOKEY PAPRIKA TUNA PASTA
Smokey paprika tuna pasta is a deliciously simple dish with a rich, smoky depth of flavour. This meal is both satisfying and nutritious, combining protein-packed canned tuna with the bold kick of smoked paprika. Whole wheat spaghetti provides a wholesome base, while olive oil adds a touch of Mediterranean flair. This dish is perfect for a quick weeknight dinner, taking just minutes to prepare while delivering a gourmet-style taste. The smoky notes blend seamlessly with the mild brininess of the tuna, creating a beautifully balanced flavour profile. Ideal for those looking for a high-protein, energy-boosting meal, this pasta dish is a fantastic option for busy schedules. Enjoy it on its own or with a fresh side salad for a light yet fulfilling meal. With minimal ingredients and maximum taste, this pasta is sure to become a regular in your meal rotation.
RECIPE CATEGORY
Dinner, Lunch, Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, One-Pot Wonders, Sauté
OCCASION/HOLIDAY
Quick Weeknight Meals, Family Dinner, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Low Fat, Quick & Easy
DISH TYPE
Pasta
INGREDIENTS
The list of ingredients for smokey paprika tuna pasta is given below:
- 50g whole wheat spaghetti, cooked
- 80g canned tuna, drained
- ½ tsp smoked paprika
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 320
- Protein: 28g
- Carbohydrates: 40g
- Fats: 8g
- Fibre: 6g
- Sodium: 250mg
PREPARATION
- Cook The Spaghetti: Boil salted water and cook the spaghetti until al dente. Drain and set aside, reserving a small amount of pasta water.
- Heat The Olive Oil: In a pan over medium heat, warm the olive oil until slightly shimmering.
- Add The Tuna: Flake the drained tuna into the pan, stirring gently to warm it through.
- Season: Sprinkle smoked paprika over the tuna and mix well to coat. Let it infuse for 1-2 minutes.
- Combine: Toss the cooked spaghetti into the pan, mixing everything. Add a splash of pasta water if needed to loosen the sauce.
- Serve: Transfer to a plate and enjoy warm, garnished with fresh herbs or a squeeze of lemon if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS FOR SMOKEY PAPRIKA TUNA PASTA
- Use High-Quality Tuna: Opt for tuna packed in olive oil for extra flavour and moisture.
- Don’t Overcook The Tuna: Warming it through is enough to maintain its texture and taste.
- Enhance The Smokiness: For a deeper smoky flavour, add a pinch of smoked sea salt.
- Add Texture: A sprinkle of crushed almonds or sunflower seeds can provide a slight crunch.
- Balance The Acidity: A squeeze of lemon or a dash of balsamic vinegar helps brighten the flavours.
VARIATIONS
- Creamy Twist: Stir in a tablespoon of Greek yoghurt for a creamy consistency.
- Spicy Kick: Add red pepper flakes for extra heat.
- Low-Carb Option: Swap spaghetti for zucchini noodles or spaghetti squash.
- Cheesy Indulgence: Sprinkle some grated parmesan or feta cheese before serving.
- Vegetable Boost: Add sautéed spinach, cherry tomatoes or roasted red peppers.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of water or olive oil.
- Freezing: Not recommended, as canned tuna can become dry when frozen.
- Meal Prep: Cook the pasta ahead of time and store it separately from the tuna mixture for better texture when reheated.