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SMOKEY PAPRIKA TUNA PASTA
10

SMOKEY PAPRIKA TUNA PASTA

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

SMOKEY PAPRIKA TUNA PASTA

Smokey paprika tuna pasta is a deliciously simple dish with a rich, smoky depth of flavour. This meal is both satisfying and nutritious, combining protein-packed canned tuna with the bold kick of smoked paprika. Whole wheat spaghetti provides a wholesome base, while olive oil adds a touch of Mediterranean flair. This dish is perfect for a quick weeknight dinner, taking just minutes to prepare while delivering a gourmet-style taste. The smoky notes blend seamlessly with the mild brininess of the tuna, creating a beautifully balanced flavour profile. Ideal for those looking for a high-protein, energy-boosting meal, this pasta dish is a fantastic option for busy schedules. Enjoy it on its own or with a fresh side salad for a light yet fulfilling meal. With minimal ingredients and maximum taste, this pasta is sure to become a regular in your meal rotation.

RECIPE CATEGORY

Dinner, Lunch, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, One-Pot Wonders, Sauté

OCCASION/HOLIDAY

Quick Weeknight Meals, Family Dinner, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Low Fat, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for smokey paprika tuna pasta is given below:

  • 50g whole wheat spaghetti, cooked
  • 80g canned tuna, drained
  • ½ tsp smoked paprika
  • 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 40g
  • Fats: 8g
  • Fibre: 6g
  • Sodium: 250mg

PREPARATION

  • Cook The Spaghetti: Boil salted water and cook the spaghetti until al dente. Drain and set aside, reserving a small amount of pasta water.
  • Heat The Olive Oil: In a pan over medium heat, warm the olive oil until slightly shimmering.
  • Add The Tuna: Flake the drained tuna into the pan, stirring gently to warm it through.
  • Season: Sprinkle smoked paprika over the tuna and mix well to coat. Let it infuse for 1-2 minutes.
  • Combine: Toss the cooked spaghetti into the pan, mixing everything. Add a splash of pasta water if needed to loosen the sauce.
  • Serve: Transfer to a plate and enjoy warm, garnished with fresh herbs or a squeeze of lemon if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR SMOKEY PAPRIKA TUNA PASTA

  • Use High-Quality Tuna: Opt for tuna packed in olive oil for extra flavour and moisture.
  • Don’t Overcook The Tuna: Warming it through is enough to maintain its texture and taste.
  • Enhance The Smokiness: For a deeper smoky flavour, add a pinch of smoked sea salt.
  • Add Texture: A sprinkle of crushed almonds or sunflower seeds can provide a slight crunch.
  • Balance The Acidity: A squeeze of lemon or a dash of balsamic vinegar helps brighten the flavours.

VARIATIONS

  • Creamy Twist: Stir in a tablespoon of Greek yoghurt for a creamy consistency.
  • Spicy Kick: Add red pepper flakes for extra heat.
  • Low-Carb Option: Swap spaghetti for zucchini noodles or spaghetti squash.
  • Cheesy Indulgence: Sprinkle some grated parmesan or feta cheese before serving.
  • Vegetable Boost: Add sautéed spinach, cherry tomatoes or roasted red peppers.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of water or olive oil.
  • Freezing: Not recommended, as canned tuna can become dry when frozen.
  • Meal Prep: Cook the pasta ahead of time and store it separately from the tuna mixture for better texture when reheated.

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