SMOKEY PAPRIKA TUNA PASTA

SMOKEY PAPRIKA TUNA PASTA

Smokey paprika tuna pasta is a deliciously simple dish with a rich, smoky depth of flavour. This meal is both satisfying and nutritious, combining protein-packed canned tuna with the bold kick of smoked paprika. Whole wheat spaghetti provides a wholesome base, while olive oil adds a touch of Mediterranean flair. This dish is perfect for a quick weeknight dinner, taking just minutes to prepare while delivering a gourmet-style taste. The smoky notes blend seamlessly with the mild brininess of the tuna, creating a beautifully balanced flavour profile. Ideal for those looking for a high-protein, energy-boosting meal, this pasta dish is a fantastic option for busy schedules. Enjoy it on its own or with a fresh side salad for a light yet fulfilling meal. With minimal ingredients and maximum taste, this pasta is sure to become a regular in your meal rotation.

RECIPE CATEGORY

Dinner, Lunch, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 ingredients or less, One-Pot Wonders, Sauté

OCCASION/HOLIDAY

Quick Weeknight Meals, Family Dinner, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Low Fat, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for smokey paprika tuna pasta is given below:

• 50g whole wheat spaghetti, cooked

• 80g canned tuna, drained

• ½ tsp smoked paprika

• 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 320

• Protein: 28g

• Carbohydrates: 40g

• Fats: 8g

• Fibre: 6g

• Sodium: 250mg

PREPARATION

• Cook The Spaghetti: Boil salted water and cook the spaghetti until al dente. Drain and set aside, reserving a small amount of pasta water.

• Heat The Olive Oil: In a pan over medium heat, warm the olive oil until slightly shimmering.

• Add The Tuna: Flake the drained tuna into the pan, stirring gently to warm it through.

• Season: Sprinkle smoked paprika over the tuna and mix well to coat. Let it infuse for 1-2 minutes.

• Combine: Toss the cooked spaghetti into the pan, mixing everything. Add a splash of pasta water if needed to loosen the sauce.

• Serve: Transfer to a plate and enjoy warm, garnished with fresh herbs or a squeeze of lemon if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR SMOKEY PAPRIKA TUNA PASTA

• Use High-Quality Tuna: Opt for tuna packed in olive oil for extra flavour and moisture.

• Don’t Overcook The Tuna: Warming it through is enough to maintain its texture and taste.

• Enhance The Smokiness: For a deeper smoky flavour, add a pinch of smoked sea salt.

• Add Texture: A sprinkle of crushed almonds or sunflower seeds can provide a slight crunch.

• Balance The Acidity: A squeeze of lemon or a dash of balsamic vinegar helps brighten the flavours.

VARIATIONS

• Creamy Twist: Stir in a tablespoon of Greek yoghurt for a creamy consistency.

• Spicy Kick: Add red pepper flakes for extra heat.

• Low-Carb Option: Swap spaghetti for zucchini noodles or spaghetti squash.

• Cheesy Indulgence: Sprinkle some grated parmesan or feta cheese before serving.

• Vegetable Boost: Add sautéed spinach, cherry tomatoes or roasted red peppers.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of water or olive oil.

• Freezing: Not recommended, as canned tuna can become dry when frozen.

• Meal Prep: Cook the pasta ahead of time and store it separately from the tuna mixture for better texture when reheated.