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STRAWBERRY AND COCONUT SKEWER
19

STRAWBERRY AND COCONUT SKEWER

NUTRITION
HEALTHY RECIPES
Jun 19, 2025

STRAWBERRY AND COCONUT SKEWER

The Strawberry and Coconut Skewer is a refreshing, light and naturally sweet snack that captures the simplicity of summer in just a few bites. Featuring two whole strawberries threaded onto a small wooden skewer and lightly dusted with desiccated coconut, this treat is as visually appealing as it is nourishing. The strawberries provide a juicy and vitamin-rich base, while the coconut offers a hint of tropical sweetness and texture. This uncooked recipe is ideal for children’s lunchboxes, party platters or a quick after-meal nibble. With just three ingredients, it’s fast, fuss-free and suitable for nearly every dietary preference, including vegan, gluten-free and low-sugar diets. Whether you’re preparing it for a family picnic or looking for a cooling fridge-friendly snack, this vibrant and bite-sized combination brings together natural flavour and minimal preparation for a perfectly balanced and cheerful treat.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Australian/New Zealander

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Birthday, Party, Valentine’s Day, Spring, Easter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Kid Friendly, Low/ No Sugar, Quick & Easy, Wheat / Gluten-Free, Raw

DISH TYPE

Frozen Dessert

INGREDIENTS

There are the following ingredients for Strawberry And Coconut Skewer:

  • 2 whole strawberries
  • 1 teaspoon desiccated coconut
  • 1 small wooden skewer

FULL NUTRITIONAL INFORMATION

  • Calories:5 kcal
  • Fat:6 g
  • Saturated Fat:5 g
  • Carbohydrate:3 g
  • Sugar:4 g
  • Sodium:6 mg
  • Fiber:7 g
  • Protein:2 g
  • Calcium:5 mg
  • Iron:2 mg
  • Potassium:47 mg

PREPARATION

These steps are followed for the preparation of Strawberry And Coconut Skewer:

  • Rinse The Strawberries: Gently rinse the strawberries under cool water. Pat dry with a clean paper towel to remove excess moisture.
  • Prepare The Skewer: Insert a small wooden skewer through the centre of each strawberry from the base to the tip, spacing them evenly along the stick.
  • Add Coconut Topping: Sprinkle 1 teaspoon of desiccated coconut over the strawberries, gently pressing so it adheres to the fruit’s surface.
  • Chill Before Serving (Optional): Place in the fridge for 10 to 15 minutes if serving cold or enjoy immediately for a room-temperature treat.
  • Plate Or Pack: Serve on a small dish or pack in a lunchbox with a chilled gel pack to keep the fruit fresh.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

  • Use Ripe Strawberries: Choose bright red, firm berries for the best flavour and presentation.
  • Pat Dry Thoroughly: Excess water will prevent the coconut from sticking properly.
  • Chill For Firmness: Brief refrigeration enhances the texture and helps the coconut solidify in place.

VARIATIONS

  • Add More Fruit: Alternate with small cubes of melon, kiwi or banana for a more colourful skewer.
  • Chocolate Drizzle: For a dessert version, lightly drizzle with melted dark chocolate before chilling.
  • Yoghurt Dip: Serve alongside a small container of unsweetened yoghurt or coconut yoghurt for added creaminess.
  • Protein Boost: Add a tiny dollop of nut butter between fruits before adding coconut for extra depth and satiety.

PREPPING AND STORAGE

  • Fridge Storage: Store in an airtight container in the fridge for up to 24 hours. Best enjoyed fresh for optimal taste and texture.
  • Freezing Option: Freeze the completed skewer for a cool treat, ideal during hot weather, though the texture may slightly soften upon thawing.
  • Meal Prep Tip: Prepare multiple skewers ahead of time and store them individually wrapped in parchment for school snacks or event platters.

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