CRISPY CHICKPEAS
Crispy Chickpeas are a nutritious and high-fibre snack that satisfies your craving for crunch without compromising on health. Using just three simple ingredients: canned chickpeas, olive oil and a pinch of spice. These bite-sized morsels transform into golden, flavourful snacks with minimal effort. Roasting enhances the natural nuttiness of the chickpeas and delivers a crispy texture that holds up well in lunchboxes or as a savoury topping for salads. Choose between cumin for a warm, earthy note or paprika for a smoky edge. This plant-based, protein-rich snack is both vegan and gluten-free, making it easily adaptable to suit your taste preferences. Whether served warmly straight from the oven or packed into containers for a portable energy boost, crispy chickpeas are a smart alternative to store-bought snacks. They’re cost-effective, easy to batch prep and delicious enough for both kids and adults to enjoy regularly.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
Roast, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Party, Ramadan, Super Bowl, Oscars, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, High Fibre, Quick & Easy, Low/ No Sugar, Low Fat, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Crispy Chickpeas:
- 50 grams of canned chickpeas
- 1/2 teaspoon olive oil
- Pinch of ground cumin or paprika
FULL NUTRITIONAL INFORMATION
- Calories:9 kcal
- Fat:7 g
- Saturated Fat:4 g
- Carbohydrate:3 g
- Sugar:2 g
- Sodium:3 mg
- Fiber:2 g
- Protein:5 g
- Calcium:7 mg
- Iron:6 mg
- Potassium:3 mg
PREPARATION
These steps are followed for the preparation of Crispy Chickpeas:
- Preheat The Oven: Preheat your oven to 200°C (fan 180°C) or 400°F. Line a baking tray with parchment paper for easy cleanup.
- Dry The Chickpeas: Drain and rinse 50 grams of canned chickpeas. Pat them completely dry using a clean kitchen towel or paper towel. This step is crucial for maximum crispiness.
- Season And Toss: In a small bowl, combine the dried chickpeas with olive oil and your chosen spice (such as cumin or paprika). Toss well to ensure an even coating.
- Arrange On Tray: Spread the chickpeas in a single layer on the prepared baking tray. Leave space between them for proper airflow and crisping.
- Roast Until Crispy: Roast in the preheated oven for 20 to 25 minutes, shaking the tray halfway through cooking. They’re done when golden and crunchy on the outside.
PREP TIME
5 minutes
COOKING TIME
25 minutes
TIPS
- Dry Thoroughly: Removing as much moisture as possible before roasting helps achieve maximum crispiness.
- Shake Halfway Through: This ensures even roasting and prevents burning on one side.
- Cool Before Storing: Let them cool completely before transferring them to containers. This helps maintain their crunch and prevents them from becoming soggy.
VARIATIONS
- Spicy Chickpeas: Add a pinch of cayenne pepper or chilli powder for a spicy version.
- Sweet Option: Swap cumin for cinnamon and add a drizzle of maple syrup before roasting.
- Lemon Zest: Toss in some lemon zest after roasting for a citrusy, bright finish.
- Herb-Infused: Add dried rosemary or thyme along with olive oil for a herbed savoury twist.
PREPPING AND STORAGE
- Fridge Storage Not Recommended: Chickpeas lose their crunch when stored in the fridge. Please store them in a cool, dry place.
- Room Temperature: Store in an airtight container at room temperature for up to 3 days for best texture.
- Freezing Not Ideal: Frozen chickpeas lose their texture and become chewy. Prepare fresh batches as needed.
- Batch Tip: Roast a larger quantity and divide into small containers for portion-controlled snacks throughout the week.