MINI PITA AND ROASTED VEG BOX
The Mini Pita and Roasted Veg Box is a simple, satisfying snack that combines the hearty comfort of whole pita bread with the rich and sweet flavour of roasted vegetables. Packed into a compact serving size, this colourful combination offers a nutritious balance of fibre, plant-based energy and warm Mediterranean-style taste. Soft pita strips serve as the perfect dippers for a vibrant mix of roasted courgette, capsicum or other seasonal vegetables. With minimal prep and just a few ingredients, this snack is ideal for lunchboxes, light meals or on-the-go energy boosts. The subtle drizzle of olive oil used in roasting enhances the natural sweetness of the vegetables while keeping the dish wholesome. This is a versatile, kid-friendly and dietary-inclusive option that can be served warm or cold, offering convenience and nourishment in every bite.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Roast, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Spring, Summer, Potluck, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegetarian, Vegan, High Fibre, Quick & Easy, Kid Friendly, Low/ No Sugar
DISH TYPE
Flat Bread
INGREDIENTS
There are the following ingredients for Mini Pita And Roasted Veg Box:
- 1/2 whole mini pita bread
- 2 tablespoons roasted vegetables
FULL NUTRITIONAL INFORMATION
- Calories:4 kcal
- Fat:5 g
- Carbohydrate:4 g
- Sodium:2 mg
- Sugar:7 g
- Fiber:9 g
- Protein:6 g
- Calcium:3 mg
- Iron:8 mg
- Potassium:2 mg
- Saturated Fat: 0.1 g
PREPARATION
These steps are followed for the preparation of Mini Pita And Roasted Veg Box:
- Preheat Oven For Roasting: Preheat the oven to 200°C (fan 180°C) or 400°F. Line a tray with parchment paper for easy cleanup.
- Chop And Roast Vegetables: Cut vegetables like courgette and capsicum into small pieces. Toss lightly in olive oil and roast for 15 to 20 minutes until tender and slightly caramelised.
- Cool The Vegetables: Allow the roasted vegetables to cool for a few minutes before transferring them to your serving box or plate.
- Prepare Pita Strips: Slice half a mini whole pita into strips using a sharp knife or kitchen scissors. Warm slightly if desired.
- Assemble And Serve: Arrange the pita strips and roasted vegetables in a small lunchbox or dish. Enjoy warm or chilled as a balanced snack.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Mini Pita And Roasted Veg Box:
- Use Leftover Veg: This recipe is ideal for using up leftover roasted vegetables from previous meals.
- Crisp The Pita: Lightly toast the pita strips for extra crunch and a satisfying texture.
- Choose Colourful Veg: Use a mix of red, yellow and green capsicum for visual appeal and added nutrients.
VARIATIONS
- Add A Dip: Serve with a tablespoon of hummus or yoghurt dip for extra creaminess and protein.
- Spice It Up: Sprinkle the vegetables with cumin or smoked paprika before roasting for a bolder flavour.
- Gluten-Free Option: Substitute with gluten-free pita or flatbread to make this snack wheat-free.
- Add Protein: Include a few chickpeas or black beans for a more filling version.
PREPPING AND STORAGE
- Fridge Storage: Store the assembled box in an airtight container in the fridge for up to 2 days. Best enjoyed slightly chilled or at room temperature.
- Make-Ahead Option: Roast a batch of vegetables in advance and portion into small containers with pita for grab-and-go convenience.
- Freezing Not Recommended: Pita bread and roasted vegetables lose their best texture once thawed, so it is best to store them refrigerated.