CINNAMON-SPICED POPCORN SNACK
Cinnamon-Spiced Popcorn Snack seasoned simply with a dusting of cinnamon makes a comforting, healthier snack that feels indulgent yet remains nutritious, thanks to its two key ingredients: plain popcorn and warm, fragrant cinnamon. This recipe delivers both convenience and flavour. It’s perfect for movie nights, afternoon pick-me-ups or whenever you’re craving something crunchy without the guilt. Light on calories, fat-free and vegan, the popcorn provides fibre and antioxidant benefits, while cinnamon adds subtle sweetness and blood-sugar-supportive properties. It’s ideal for families, mindful eaters or anyone who needs a feel-good treat on the go. Plus, it’s adaptable and can be prepared in seconds, ensuring no one misses out on snack time, even on the busiest days.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Family Reunion, Casual Dinner, Party, Back to School, Fall, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low/No Sugar, Vegan, Vegetarian, Kid‑Friendly, Wheat/Gluten‑Free, Quick & Easy, Organic
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Cinnamon-Spiced Popcorn Snack:
- 1 cup air-popped popcorn
- Dash (¼ teaspoon) ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories:8 kcal
- Fat:3 g
- Saturated Fat:4 g
- Carbohydrate:9 g
- Sugar:1 g
- Sodium:3 mg
- Fiber:1 g
- Protein:7 g
- Calcium:4 mg
- Iron:2 mg
- Potassium:4 mg
PREPARATION
These steps are followed for the preparation of Cinnamon-Spiced Popcorn Snack:
- Prepare Popcorn: Use an air popper to make one cup of popcorn (or microwave plain kernels according to the manufacturer’s instructions).
- Warm Slightly: If the popcorn is freshly popped, let it stand for 30 seconds to release steam. This helps the cinnamon stick better.
- Add Cinnamon: Sprinkle a dash (around ¼ teaspoon) of ground cinnamon over the warm popcorn.
- Toss Evenly: Gently shake or toss in a bowl to coat each kernel lightly and evenly.
- Serve Cold or Warm: Transfer to a bowl and enjoy immediately. Warming enhances the aroma, but it’s just as good when cooled.
PREP TIME
2 minutes
COOKING TIME
0 minutes
TIPS
- Even coating: Shake popcorn in a lidded container to distribute cinnamon thoroughly.
- Less is more: Start with a small dash. You can always add more if needed to adjust the taste.
- Enhance flavour: Warm the cinnamon slightly on a dry pan before sprinkling for extra aroma.
VARIATIONS
- Sweet touch: Drizzle a scant teaspoon of honey or maple syrup and toss with cinnamon for extra indulgence.
- Spiced twist: Add a pinch of nutmeg or pumpkin spice mix.
- Savoured savoury: Replace cinnamon with smoked paprika and a pinch of sea salt for a savoury snack.
- Cheesy note: Mix in nutritional yeast for a cheesy and vegan twist.
PREPPING AND STORAGE
- Make ahead: Pop popcorn just before eating. Pre-popped and stored popcorn loses its
- Fridge: Not needed. This snack is best served fresh and at room temperature.
- Freezing: Not recommended, as freezing alters texture.
- Transport: Place the popcorn in a paper lunch bag or a sealable container; it stays crisp for a few hours.