YERBA MATE ENERGY TEA
Yerba Mate Energy Tea is a revitalising South American infusion that offers a clean and sustained caffeine boost without the jitters which are often associated with coffee. With its distinctive earthy aroma and grassy undertones, this energising beverage has been cherished for centuries in Argentina, Brazil, Uruguay and Paraguay. Packed with antioxidants, vitamins and natural stimulants like theobromine, yerba mate supports alertness, enhances mental clarity and can help improve focus and productivity. Balanced yet strong, the tea is easy to prepare and can be enjoyed hot or iced throughout the day. Ideal for kickstarting your morning or sustaining energy levels during a busy afternoon, this brew is a wholesome and caffeine-conscious alternative that revitalises the mind and body.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
South American
PREPARATION/TECHNIQUES
5 ingredients or less, Simmer
OCCASION/HOLIDAY
Picnic, Family Reunion, Graduation, Valentine’s Day, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Organic, Quick & Easy, Vegan, Wheat/Gluten-Free
DISH TYPE
Aperitif
INGREDIENTS
- 1 teaspoon dried yerba mate leaves
- 200 millilitres of hot water (just below boiling ~90°C)
FULL NUTRITIONAL INFORMATION
- Sodium: 8 mg
- Calcium: 6 mg
PREPARATION
- Heat The Water: Heat fresh water to just below boiling (~90°C).
- Add Yerba Mate Leaves: Add 1 teaspoon of yerba mate leaves into a tea infuser or French press.
- Pour The Water: Pour the hot water over the leaves.
- For Desired Strength: Cover and allow to steep for 4 to 6 minutes, adjusting the time to achieve the desired strength.
- Avoiding Sediment: Press down the infuser and pour the contents into a cup to prevent sediment from forming.
- Serve: Enjoy the tea hot or cool it to serve over ice.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- To Preserve Delicate Flavours: Use water just below boiling to preserve delicate flavours, which avoid
- For A Milder Taste: Steep for 4 to 6 minutes longer for a milder brew. Steep for a shorter time
- Reuse Leaves: Yerba mate allows 2 to 3 infusions for continued flavour.
- To Reduce Bitterness: Gradually cool the iced tea to reduce bitterness.
- To Enhance The Taste: Enhance the taste by adding a squeeze of lemon, a dash of honey or a sprig of mint.
VARIATIONS
- Yerba Mate With Mint: Add fresh mint leaves during steeping for a cooling flavour.
- Yerba Mate Latte: Froth in oat or soy milk for a creamy twist.
- Spiced Yerba Mate: Infuse with cinnamon or cardamom for a warm flavour.
- Iced Citrus Mate: Add orange or lemon slices before chilling.
- Yerba Mate With Ginger: Include sliced ginger for a spicy boost.
PREPPING AND STORAGE
- Fresh Preparation Is Best: Drink within minutes of steeping.
- Store It: Store Leftover Iced Tea in a sealed bottle in the fridge for up to 24 hours.
- Don’t Freeze: Do Not Freeze, as flavour and clarity degrade.
- Storage: Dried Yerba Mate Leaves should be kept sealed in a cool, dark place for up to 6 months.
- Reheat: Reheat gently to avoid boiling, preserving flavour and antioxidants.