CORIANDER AND FENNEL SEED TEA

CORIANDER AND FENNEL SEED TEA

Coriander and Fennel Seed Tea is a traditional herbal blend cherished for its digestive benefits and gentle, aromatic flavour profile. The tea combines the earthy and citrusy undertones of coriander seeds with the mildly sweet and liquorice-like notes of fennel. Used in Ayurvedic practices and folk remedies for centuries, this blend helps reduce bloating, soothe indigestion and support gut health. Naturally caffeine-free, it’s a perfect post-meal beverage or a calming tea for any time of day. The seeds are rich in essential oils that aid in digestion, making this tea an ideal choice for those seeking to enhance their gastrointestinal comfort. With only two ingredients and minimal preparation time, this soothing infusion is quick to make, gentle on the stomach and rich in natural compounds that support internal balance and overall health.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

South Asian

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer

OCCASION/HOLIDAY

Ramadan, Picnic, Family Reunion, Fall, Winter, New Year’s Day, Party, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, High Fibre, Kosher, Low Fat, Low Sodium, Vegan, Wheat / Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

• 1/2 teaspoon coriander seeds

• 1/2 teaspoon fennel seeds

• 200 millilitres hot water

FULL NUTRITIONAL INFORMATION

• Calories: 6.1 kcal

• Fat: 0.3 g

• Carbohydrate: 1 g

• Sodium: 9.2 mg

• Fiber: 0.8 g

• Calcium: 24.4 mg

• Potassium: 28.3 mg

• Protein: 0.3 g

• Iron: 0.3 mg

PREPARATION

• Crush The Ingredients: Crush the coriander and fennel seeds lightly using a mortar and pestle.

• Heat The Water: Heat 200 millilitres of water until it reaches a simmer.

• Add Seeds: Add the crushed seeds to the water.

• For Full Flavour: Allow to simmer gently for 5 to 7 minutes to extract the flavour and oils fully.

• Serve: Strain into a teacup and discard the solids.

• Enjoy It: Sip slowly while warm, ideally after meals.

PREP TIME

2 minutes

COOKING TIME

7 minutes

TIPS

• Lightly Crush Seeds: Enhances flavour release and boosts infusion strength.

• Use Filtered Water: It improves the clarity and taste of the brew.

• Cover While Simmering: Preserves volatile oils and beneficial compounds.

• Drink Post Meals: Ideal for relieving bloating or digestive heaviness.

• Optional Sweeteners: A touch of jaggery or honey can be added if preferred.

VARIATIONS

• Add Ginger: Grated fresh ginger adds a warming and anti-inflammatory boost.

• Lemon Twist: Adding a few drops of lemon juice can brighten the flavour and provide a boost of vitamin C.

• Mint Leaves: Introduce a cooling effect and additional digestive benefits.

• Cumin Seeds: Combine with cumin for a classic Ayurvedic digestive trio.

• Coconut Sugar: For a subtler sweetness that complements fennel’s natural notes.

PREPPING AND STORAGE

• Short-Term Storage: Refrigerate leftover tea in a sealed jar for up to 24 hours

.

• Reheat Gently: Warm it on the stove over low heat to preserve delicate flavours.

• Avoid Freezing: Freezing can negatively alter both texture and taste.

• Batch Brewing: Scale the recipe to make a larger quantity and portion as needed.

• Dry Ingredient Storage: Store seeds in airtight containers, keeping them away from light and moisture.