HIBISCUS AND LEMON ZEST TEA
Hibiscus and Lemon Zest Tea is a refreshing infusion packed with vibrant flavour and natural benefits. The dried hibiscus petals offer a deep red hue and tart flavour reminiscent of cranberries, while strips of lemon zest add a zesty and citrusy brightness. Together, they create a caffeine-free drink rich in antioxidants and vitamin C, ideal for boosting hydration and supporting immune health. Known for its potential to support healthy blood pressure and digestion, hibiscus is a powerhouse botanical. The infusion is suitable for any time of day and can be enjoyed hot or chilled. Its elegant appearance and bold taste make it perfect for both everyday sipping and entertaining guests. With just three ingredients and minimal preparation, this soothing tea delivers a potent combination of nutrition, simplicity and flavour with every cup.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
West Africa
PREPARATION/TECHNIQUES
5 ingredients or less, Simmer
OCCASION/HOLIDAY
Summer, Picnic, Ramadan, Spring, Winter, Valentine’s Day, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
- 1 teaspoon dried hibiscus petals
- A few strips of lemon zest (use a peeler or zester)
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 0.9 Kcal
- Carbohydrate: 0.3 g
- Sugar: 0.1 g
- Sodium: 8.1 mg
- Fiber: 0.2 g
- Calcium: 8.7 mg
- Potassium: 3.2 mg
PREPARATION
- Ingredient Preparations: Place the dried hibiscus petals and lemon zest strips in a heatproof cup or teapot.
- Boil The Water: Boil 200 millilitres of water and allow it to cool slightly (around 95°C).
- Cover It: Pour the hot water over the ingredients and cover to steep.
- Let It Rest: Let the tea steep for 7 to 10 minutes to develop its full flavour and colour.
- Atrain It: Strain the liquid into a clean cup, removing the petals and zest.
- Serve: Serve it hot or let it cool and refrigerate for a chilled version.
PREP TIME
3 minutes
COOKING TIME
10 minutes
TIPS
- For Smooth Tea: Use a fine-mesh strainer to ensure all hibiscus particles are removed, resulting in a smooth tea.
- Choose Organic Lemon: Choose organic lemons to avoid waxy residue or pesticide exposure in the zest.
- For Aroma: Cover the tea while steeping to retain aroma and beneficial compounds.
- For Bold Flavour: Adjust the steeping time for strength, longer for a bolder flavour and shorter for lightness.
- Garnish: For chilled tea, allow to cool and serve over ice with a mint garnish.
VARIATIONS
- For Digestive Support: Add fresh mint leaves for a cooling herbal twist and added digestion support.
- For Spiced Profile: Include a cinnamon stick while steeping for a warm and spiced profile.
- For Rounded Flavour: Sweeten lightly with agave syrup or honey for a more rounded flavour.
- For Antioxidant: Blend with green tea leaves for an added boost of antioxidants and a gentle caffeine kick.
- For Citrus Note: Substitute orange zest if lemon is not available or for a softer citrus note.
PREPPING AND STORAGE
- To Experience Citrus Aroma: Best enjoyed fresh while warm to experience the full citrus aroma.
- Fridge: Store in a sealed jar in the fridge for up to 2 days if prepared in advance.
- Freezing: Avoid freezing, as it affects the flavour profile and clarity of the tea.
- Reheat: Reheat gently without boiling to preserve the floral and citrus notes.
- Retain Colour: Dried hibiscus petals should be stored in an airtight container away from sunlight to retain colour and potency.