TULSI (HOLY BASIL) TEA
Tulsi (Holy Basil) Tea is a revered Ayurvedic infusion made from dried tulsi leaves, known for its adaptogenic, immune-boosting and calming effects. With a warm, earthy aroma and a naturally sweet undertone, this herbal tea offers holistic benefits that support the body’s stress response, respiratory health and digestion. Traditionally sipped to calm the nerves and enhance clarity, tulsi also carries antioxidant and anti-inflammatory properties. It is ideal for daily consumption and suits various healthy goals, from promoting better sleep to improving energy regulation and reducing anxiety. Tulsi Tea is caffeine-free, making it a perfect substitute for those avoiding stimulants. This simple and one-ingredient brew is quick to prepare and blends seamlessly into your healthy routine. Whether enjoyed warm or cold, it offers a grounding and therapeutic moment in any part of the day.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
5 ingredients or less, Simmer, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Winter, Ramadan, Fall, Mother’s Day, Christmas
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/ No Sugar, Organic, Vegan, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
- 1 teaspoon dried tulsi (holy basil) leaves
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 1.6 kcal
- Carbohydrate: 0.3 g
- Sodium: 8.5 mg
- Fiber: 0.3 g
- Protein: 0.2 g
- Calcium: 21.7 mg
- Iron: 0.6 mg
- Potassium: 18.4 mg
PREPARATION
- Heat Water: Boil 200 millilitres of water in a kettle or small saucepan.
- Steep Tulsi: Add dried tulsi leaves to a mug or teapot and pour hot water over them.
- Infuse: Let the tea steep for 7 to 10 minutes, covered for full flavour and benefits.
- Strain: Remove the leaves by straining the tea into a serving mug.
- Serve Warm: Enjoy on its own, with a slice of lemon or with a touch of honey.
PREP TIME
2 minutes
COOKING TIME
8 minutes
TIPS
- Cover During Steeping: This retains essential oils and maximises the therapeutic effect.
- Use Loose Leaf: Dried loose tulsi often provides a fuller flavour compared to tea bags.
- Avoid Overboiling: Always boil water separately, not with the leaves, to avoid bitterness.
- Enjoy at Night: A warm cup before bed may support relaxation and deeper sleep.
VARIATIONS
- Tulsi-Ginger Tea: Add a small slice of fresh ginger for added digestive support.
- Tulsi-Lemon: A squeeze of lemon brightens the flavour and boosts vitamin C.
- Mint Addition: Blend with dried peppermint leaves for a soothing and cooling blend.
- Iced Version: Chill the tea after brewing and serve over ice for a refreshing drink.
PREPPING AND STORAGE
- Refrigeration: Brewed tulsi tea can be stored in a glass container in the fridge for up to 2 days.
- Iced Tea Ready: Prepare a double batch, refrigerate and pour over ice with fresh mint.
- Freezing Option: Pour into ice cube trays and freeze for use in smoothies or cold herbal drinks.
- Thermos Friendly: Stay warm in a thermos and savour your drink slowly throughout your workday or travels.