ROOIBOS AND CINNAMON BLEND
Rooibos And Cinnamon Blend Is A Naturally Caffeine-Free Tea That Combines The Smooth And Slightly Sweet Flavour Of Rooibos With The Warm And Comforting Spice Of Ground Cinnamon. This Aromatic Infusion Is Popular For Its Relaxing Properties And High Antioxidant Content, Making It An Ideal Evening Beverage Or Calming Ritual Throughout The Day. Cinnamon Adds Gentle Heat And Digestive Support, While Rooibos Contributes Essential Minerals, Including Magnesium And Zinc. The Rich Amber Brew Is Free From Tannins And Artificial Flavourings, Offering A Wholesome Drink That Soothes The Senses And Supports Immune Balance. Simple Yet Satisfying, This Blend Is Suitable For Nearly All Dietary Preferences, Including Vegan And Gluten-Free Lifestyles. Whether Enjoyed On Its Own Or Dressed Up With A Hint Of Orange Zest Or A Splash Of Oat Milk, This Tea Brings Warmth, Nutrition And An Inviting Aroma To Every Sip.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
South African
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Simmer, Prepared In Advance, No-Cook
OCCASION/HOLIDAY
Winter, Fall, Christmas Eve, Mother’s Day, Ramadan, Party, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Cholesterol, Low Fat, Low Sodium, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Rooibos And Cinnamon Blend:
- 1 rooibos tea bag or 1 teaspoon loose rooibos
- 1/4 teaspoon ground cinnamon
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 1.7 kcal
- Carbohydrate: 0.5 g
- Sodium: 8.1 mg
- Fiber: 0.3 g
- Calcium: 12.6 mg
- Iron: 0.1 mg
- Potassium: 3.2 mg
PREPARATION
These steps are followed for the preparation of Rooibos And Cinnamon Blend:
- Boil Water: Bring 200 millilitres of water to a gentle boil.
- Combine Ingredients: Place rooibos and cinnamon into a teapot or mug.
- Steep: Pour the hot water over the mixture and let it steep for 7 to 10 minutes.
- Strain if Needed: If using loose tea, strain before serving.
- Serve: Sip warm as is, or enhance with orange peel or a cinnamon stick garnish.
PREP TIME
2 Minutes
COOKING TIME
8 Minutes
TIPS
- Use whole spices: A cinnamon stick can replace ground cinnamon for a milder infusion.
- Cover while steeping: This traps heat and enhances the extraction of essential oils.
- Double up: Brew a larger batch and store it in a thermos to enjoy throughout the day.
- Use filtered water: This improves the clarity and taste of your final brew.
VARIATIONS
- Citrus Brightness: Add a strip of orange peel for a zesty twist.
- Creamy Chai Style: Stir in a splash of plant-based milk and a pinch of nutmeg.
- Extra Spice: Add a clove or a cardamom pod for added depth and complexity.
- Honey Hint: For those who enjoy sweetness, a touch of honey pairs beautifully.
PREPPING AND STORAGE
- Fridge Storage: Brewed tea can be stored in the fridge for up to 2 days in a sealed glass container.
- Iced Version: Chill and serve over ice, garnished with a cinnamon stick.
- Freezer Option: Pour into ice cube trays and freeze for later use in smoothies or mocktails.
- Portable: Keep warm in an insulated flask for sipping during work or travel.