MATCHA AND MINT TEA
Matcha and Mint Tea is a vibrant and energising beverage that combines the rich, earthy flavour of matcha with the bright and cooling freshness of mint leaves. This invigorating blend is packed with antioxidants and provides a gentle caffeine lift, making it ideal for morning rituals or mid-day refreshments. Matcha is a finely ground powder of specially grown green tea and is renowned for its concentration of catechins, chlorophyll and L-theanine, which is a compound known to support calm focus. When paired with fresh mint, which aids digestion and soothes the senses, the result is a refreshing tea that awakens both body and mind. This simple recipe is low in calories, quick to prepare and suited to those seeking a plant-based, low-sugar beverage with health-promoting benefits. Whether sipped warm or served over ice, Matcha and Mint Tea are a modern healthy essential.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Eve, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/ No Sugar, Organic, Vegan, Wheat / Gluten-Free
DISH TYPE
Iced Tea
INGREDIENTS
- 1/4 teaspoon matcha powder
- 2 fresh mint leaves
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 1.6 kcal
- Fiber: 0.3 g
- Carbohydrate: 0.3 g
- Sodium: 8.5 mg
- Protein: 0.2 g
- Calcium: 21.7 mg
- Iron: 0.6 mg
- Potassium: 18.4 mg
PREPARATION
These steps are followed for the preparation of Matcha and Mint Tea:
- Heat Water: Bring 200 millilitres of water to a gentle boil, then allow it to cool slightly to 75 to 80°C to avoid burning the matcha.
- Prepare Matcha: Sift the matcha powder into a cup or small bowl to prevent clumping.
- Whisk: Add a small amount of hot water to the matcha and whisk vigorously using a bamboo whisk or fork until the mixture is frothy and smooth.
- Add Mint: Lightly bruise the mint leaves to release their oils, then add them to the cup.
- Pour And Stir: Pour in the remaining hot water and stir gently to blend the flavours.
- Serve Immediately: Enjoy warm or let it cool and serve over ice for a chilled version.
PREP TIME
3 minutes
COOKING TIME
2 minutes
TIPS
- Use Cooler Water: Avoid boiling water directly on matcha to maintain its delicate flavour and nutrient content.
- Sift The Matcha: This helps dissolve the powder evenly and prevents lumps from forming.
- Whisk In A “W” Motion: This technique creates a frothy top layer and better integration.
- Use Fresh Mint: Always use fresh, bright-green mint leaves for the best aroma and taste.
VARIATIONS
- Citrus Zest Twist: Add a thin slice of lemon or orange peel to enhance brightness.
- Mint-Matcha Iced Latte: Mix in chilled plant-based milk and a dash of vanilla.
- Sweetened Option: Add a teaspoon of maple syrup or honey for a lightly sweetened finish.
- Spiced Version: A pinch of cinnamon or cardamom introduces warm, earthy notes.
PREPPING AND STORAGE
- Refrigeration: Store brewed tea in a sealed glass jar or bottle for up to 24 hours.
- Chilled Matcha: Brew ahead and store in the fridge for a quick, cool pick-me-up.
- Freeze Into Cubes: Pour into an ice cube tray and freeze for mint-matcha ice cubes, perfect for flavoured water or smoothies.
- Batch Preparation: Triple the quantity and blend for use throughout the day, especially in summer.