CARDAMOM AND MINT DIGESTIVE TEA

CARDAMOM AND MINT DIGESTIVE TEA

Cardamom and Mint Digestive Tea combine the warm and slightly sweet spice of cardamom with the superb and refreshing flavour of mint to create a soothing herbal beverage ideal for post-meal relaxation. This tea is known for its digestion-enhancing properties and subtle aromatic notes, while mint offers relief from bloating and supports gut health. This duo creates a tea that not only calms the digestive tract but also refreshes the palate. The simplicity of the preparation, requiring just three ingredients, makes it an excellent addition to your daily routine. Whether consumed after lunch to settle the stomach or as a gentle evening ritual, this tea supports digestive health with natural and wholesome ingredients. Naturally caffeine-free, low in calories and rich in beneficial plant compounds, it provides comfort, clarity and a moment of pause in every cup.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

South Asian

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer, No-Cook

OCCASION/HOLIDAY

Ramadan, Winter, Fall, Mother’s Day, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Low Fat, Low/No Sugar, Quick & Easy, Vegan, Vegetarian

DISH TYPE

Digestif

INGREDIENTS

There are the following ingredients for Cardamom and Mint Digestive Tea:

• 1 cardamom pod (lightly crushed)

• 2 mint leaves

• 200 millilitres of hot water

FULL NUTRITIONAL INFORMATION

• Calories: 3.4 kcal

• Fat: 0.1 g

• Carbohydrate: 0.7 g

• Sodium: 9.8 mg

• Fiber: 0.5 g

• Protein: 0.2 g

• Calcium: 18.9 mg

• Iron: 0.7 mg

• Potassium: 30.3 mg

PREPARATION

These steps are followed for the preparation of Cardamom and Mint Digestive Tea:

• Prepare The Ingredients: Lightly crush the cardamom pod using the back of a spoon or a mortar and pestle.

• Add Fresh Ingredients: Add the crushed pod and fresh mint leaves to a cup.

• Boil The Water: Bring 200 millilitres of water to a near boil.

• Pour Water In Cup: Pour the hot water over the ingredients in the cup.

• Allow To Steep: Cover and let the tea steep for 8 to 10 minutes.

• Serve: Strain the tea into another cup and serve warm.

PREP TIME

2 minutes

COOKING TIME

10 minutes

TIPS

• For Maximum Flavour: Lightly crush the cardamom to expose the seeds and maximise flavour extraction.

• For Cooling: use fresh mint leaves for the most vibrant aroma and a cooling sensation.

• Cover The Tea: Cover the tea while steeping to retain the beneficial oils and aromatic compounds.

• Strain It Carefully: Strain thoroughly to avoid any gritty residue from cardamom husks.

• Adjust Steeping Time: Adjust the steeping time based on your flavour preference: longer for intensity, shorter for mildness.

VARIATIONS

• Add Fennel Seeds: Add funnel seeds for enhanced digestive support and a slight liquorice flavour.

• Include A Slice Of Fresh Ginger: Add a slice of fresh ginger for added warmth and digestive stimulation.

• Sweeten Lightly With Honey: Add some sweet like honey or agave syrup to balance the spice and coolness.

• Use Peppermint Instead Of Spearmint: Add peppermint instead of spearmint for a sharper and more mentholated taste.

• Blend With Green Tea: Enjoy it with a cup of green tea for a gentle caffeine boost and the added benefits of antioxidants.

PREPPING AND STORAGE

• Consume Freshly Brewed: Use it freshly for the whole flavour and active benefits.

• Refrigerate Leftover Tea: Store it in a sealed container for up to 24 hours.

• Avoid Freezing: Avoid freezing because the flavour compounds in mint and cardamom degrade in cold storage.

• Reheat Gently On The Stove: Reheat gently on the stove, avoiding boiling, to preserve the delicate herbal qualities.

• Store Dried Mint And Cardamom: Store dried mint and cardamom in airtight jars, away from light and moisture, to preserve their