FENNEL AND CUMIN DETOX TEA
Fennel and Cumin Detox Tea is a simple, aromatic infusion known for its digestive and detoxifying benefits. Made with only two seeds and hot water, this tea is a traditional remedy in various cultures, particularly in South Asia and the Middle East, to ease bloating, reduce inflammation and stimulate digestion. The earthy and slightly sweet flavour of fennel blends harmoniously with the warm, nutty undertone of cumin, making this drink as enjoyable as it is therapeutic. Ideal as a post-meal beverage or a soothing addition to your morning ritual, this caffeine-free tea also supports liver function and natural body detoxification. With no added sugar, it caters to a wide range of dietary needs and is perfect for those seeking a clean and plant-based option to hydrate, heal and energise from. It’s a powerful little brew with major health perks.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
South Asian
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer, Prepared in Advance
OCCASION/HOLIDAY
Ramadan, Winter, Spring, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, High Fibre, Low Cholesterol, Low Fat, Low Sodium, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Fennel And Cumin Detox Tea:
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon cumin seeds
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 7.4 kcal
- Fat: 0.4 g
- Carbohydrate: 1 g
- Sodium: 10.6 mg
- Fiber: 0.5 g
- Protein: 0.3 g
- Calcium: 27.8 mg
- Iron: 0.9 mg
- Potassium: 35.7 mg
PREPARATION
- Boil Water: Heat 200 millilitres of water until it reaches a gentle boil.
- Crush Seeds Lightly: Lightly crush the fennel and cumin seeds using a mortar and pestle to release their oils.
- Steep Seeds: Add the crushed seeds to a cup or teapot and pour the boiling water over them.
- Cover And Infuse: Cover the cup and let the tea steep for 5 to 7 minutes to extract the full flavour.
- Strain And Serve: Strain the seeds using a fine-mesh sieve and enjoy them warm. Add a slice of lemon if desired.
PREP TIME
2 minutes
COOKING TIME
7 minutes
TIPS
- Use Fresh Seeds: Always use fresh, whole fennel and cumin seeds for the most robust flavour and benefits.
- Cover While Steeping: Keeping the cup covered while steeping preserves essential oils and aromas.
- Crush And Don’t Grind: Light crushing helps release flavour without turning the drink gritty.
- Avoid Over-Steeping: Steeping longer than 10 minutes may result in bitterness.
VARIATIONS
- Lemon Infusion: Add a squeeze of lemon juice post-steeping for a citrusy detox boost.
- Ginger Kick: Include a few slices of fresh ginger or a pinch of ground ginger for extra digestive support.
- Honey Touch: Stir in a teaspoon of raw honey for sweetness, if desired, but only after the tea has cooled slightly.
- Mint Version: Add a few mint leaves to make it more refreshing and aromatic.
PREPPING AND STORAGE
- Make In Advance: Brew a larger batch and store in the fridge for up to 2 days for convenience.
- Serve Chilled: This tea can be enjoyed cold, refrigerate and pour over ice for a refreshing summer option.
- Freeze In Cubes: Pour into ice cube trays and freeze – use these cubes in water or other teas for a detox boost.
- Reheat Gently: Reheat on the stove over low heat rather than microwaving to preserve delicate flavours.