DANDELION ROOT TEA

DANDELION ROOT TEA

Dandelion Root Tea is an earthy, grounding herbal beverage praised for its powerful detoxification properties. Brewed from dried dandelion root, this tea is rich in antioxidants and compounds that support liver function, stimulate digestion and promote kidney health. With its naturally bitter profile and warm, toasty undertone, the tea encourages bile production and helps the body eliminate toxins efficiently. Whether sipped first thing in the morning or after a heavy meal, this caffeine-free option gently energises without the jitters. It’s especially helpful for those seeking natural remedies to support skin clarity, hormonal balance or overall metabolic health. Just one teaspoon of dried root and a cup of hot water are all you need to create this nourishing botanical tonic. Dandelion Root Tea is not only a natural detox staple but also a daily ritual for healthy enthusiasts who value purity, simplicity and holistic vitality.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer, Prepared in Advance

OCCASION/HOLIDAY

Winter, Spring, New Year’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, High Fibre, Low Cholesterol, Low Fat, Low Sodium, Low/ No Sugar, Organic, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

• 1 teaspoon dried dandelion root

• 200 millilitres hot water

FULL NUTRITIONAL INFORMATION

• Calories: 0.5 kcal

• Carbohydrate: 0.1 g

• Sodium: 8.9 mg

• Calcium: 8.1 mg

• Potassium: 4.5 mg

PREPARATION

• Measure Ingredients: Use 1 teaspoon of dried dandelion root per 200 millilitres of hot water.

• Simmer the Root: Place the dandelion root and water in a small pot. Bring to a gentle simmer over medium heat.

• Steep Thoroughly: Once simmering, reduce the heat and let it steep for 5 to 10 minutes to allow maximum extraction.

• Strain and Pour: Use a fine-mesh sieve or tea strainer to remove the root pieces, then pour the liquid into a mug.

• Serve Warm: Enjoy your dandelion root tea immediately or let it cool slightly before sipping.

PREP TIME

2 minutes

COOKING TIME

10 minutes

TIPS

• Use Fresh And Dried Root: Ensure the root is aromatic and free from moisture for optimal

• Simmer Gently: Do not boil vigorously; a gentle simmer helps preserve nutrients and flavour.

• Strain Well: Use a fine mesh strainer to ensure a smooth, sediment-free tea.

• Optional Sweetener: Add a drizzle of maple syrup or honey if desired, especially if you’re new to the bitter flavour.

VARIATIONS

• Ginger Twist: Add a few slices of fresh ginger while simmering to boost anti-inflammatory properties.

• Cinnamon Warmth: A small cinnamon stick can complement the earthy bitterness with warmth and a hint of spice.

• Lemon Zest: Finish the tea with a bit of lemon juice for brightness and an added cleansing effect.

• Peppermint Note: Include a few mint leaves to create a more refreshing and cooling version.

PREPPING AND STORAGE

• Make Ahead: Brew a larger batch and store it in a glass bottle or jar in the fridge for up to 3 days.

• Reheat Gently: Warm the tea over low heat before serving; avoid microwaving to preserve its herbal properties.

• Freeze Cubes: Pour into ice cube trays and freeze. Drop them into hot water when needed for a quick cup.

• Cold Brew Option: Soak the dried root in cold water overnight, then strain it the next day for a milder and chilled infusion.