LEMONGRASS AND GINGER INFUSION
Lemongrass and Ginger Infusion is a refreshing and healthful tea that harmonises the citrusy brightness of lemongrass with the spicy warmth of ginger. This naturally caffeine-free drink helps soothe digestion, reduce inflammation and support the immune system. With simple, natural ingredients steeped in hot water, it serves as a gentle digestive aid or a soothing tonic during cold seasons. The mild, fragrant aroma and tangy taste make it a delightful beverage any time of day. Whether you’re winding down in the evening or seeking a revitalising drink at any hour, this infusion provides a clean and revitalising flavour with healthy benefits in every cup.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Thai
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Simmer, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Ramadan, Mother’s Day, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Cholesterol, Low Fat, Low Sodium, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Lemongrass and Ginger Infusion:
- 1 teaspoon chopped lemongrass (fresh or dried)
- 1/2 teaspoon grated fresh ginger
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Calories: 2.2 kcal
- Carbohydrate: 0.5 g
- Sodium: 8.2 mg
- Calcium: 7.1 mg
- Iron: 0.1 mg
- Potassium: 14.2 mg
PREPARATION
These steps are followed for the preparation of Lemongrass and Ginger Infusion:
- Warm The Water: Heat 200 ml of water until it just reaches a boil.
- Combine Ingredients: Add lemongrass and grated ginger to a teapot or infuser.
- Steep: Pour the hot water over the ingredients, cover, and let it steep for 5 to 8 minutes.
- Strain And Serve: Strain into a cup and enjoy while warm.
- Optional Garnish: Add a slice of lemon or a few fresh mint leaves for added aroma and visual appeal.
PREP TIME
2 minutes
COOKING TIME
8 minutes
TIPS
- Crush Aromatics: Lightly bruise lemongrass stems and ginger to release extra flavour.
- Cover While Steeping: This helps preserve essential oils and vibrant aromas.
- Avoid Bitterness: Steep for no more than 10 minutes to maintain a fresh and clean taste.
- Double Brew: Re-steep the lemongrass and ginger once more for another mild cup.
VARIATIONS
- Cooling Version: Chill and serve over ice with fresh mint for a summer refresher.
- Spice Boost: Add a pinch of turmeric or cinnamon for added immune support.
- Sweet Twist: Stir in a teaspoon of honey, agave, or maple syrup for gentle sweetness.
- Citrus Lift: Add a few slices of lime or orange for a bright and tangy flavour.
PREPPING AND STORAGE
- Pre-Brew And Refrigerate: Prepare a pitcher and store it in the refrigerator for up to 48 hours.
- Reheat Gently: Warm on the stove rather than microwave for a fresher taste.
- Freeze Infusion Cubes: Use an ice cube tray to freeze for smoothies or cold water enhancers.
- Portable Option: Brew into a flask and carry for mid-day hydration with comfort.