CINNAMON SPICE TEA

CINNAMON SPICE TEA

Cinnamon Spice Tea is a soothing, aromatic beverage that offers both flavour and health in every sip. Made with a small cinnamon stick or ground cinnamon and optionally enhanced with a clove, this naturally caffeine-free drink is the perfect way to wind down or boost warmth on cold days. The spicy-sweet essence of cinnamon helps regulate blood sugar, aids digestion and adds comforting depth to your tea ritual. Whether you enjoy it first thing in the morning or during an afternoon pause, this tea supports a calm and clear state of mind. With minimal ingredients and simple preparation, it’s ideal for anyone seeking a healthy, anti-inflammatory alternative to sugary or processed drinks. The optional addition of clove offers an extra boost of antioxidants and a subtle depth, making this tea an excellent staple in any nourishing routine.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

5 ingredients or less, Prepared in Advance, Simmer

OCCASION/HOLIDAY

Winter, Christmas Eve, Thanksgiving, Mother’s Day, Ramadan, Fall, New Year’s Eve, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low Cholesterol, Low Fat, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

The preparation of Cinnamon Spice Tea involves the following ingredients:

• 1 small cinnamon stick (or 1/2 teaspoon ground cinnamon)

• 1 clove (optional)

• 200 millilitres hot water

FULL NUTRITIONAL INFORMATION

• Calories: 5.2 kcal

• Carbohydrate: 1.7 g

• Sodium: 8.6 mg

• Fiber: 1.1 g

• Calcium: 26.4 mg

• Iron: 0.2 mg

• Potassium: 9.9 mg

• Protein: 0.1 g

PREPARATION

• Choose Your Spice: Use a small cinnamon stick for a more subtle infusion or 1/2 teaspoon ground cinnamon for a bolder flavour.

• Boil the Water: Bring 200 millilitres of water to a gentle boil in a small saucepan.

• Simmer: Add the cinnamon and optional clove to the water. Simmer gently for 5 to 7 minutes to release the flavours.

• Strain and Serve: Remove from heat and strain into a mug if using whole spices. Ground cinnamon may settle at the bottom.

• Enjoy Warm: Sip slowly while warm to savour its warming, spiced notes.

PREP TIME

2 minutes

COOKING TIME

7 minutes

TIPS

These tips can help you make a better Cinnamon Spice Tea:

• Use Whole Spices: A cinnamon stick and whole clove give a smoother taste and are easier to strain.

• Cover While Simmering: This helps retain essential oils and enhances aroma.

• Layer Flavours: Add orange peel or a dash of vanilla extract for a richer infusion.

• Balance Sediment: If using ground cinnamon, stir occasionally while drinking or strain through a fine mesh.

VARIATIONS

• Spiced Citrus: Add a thin slice of orange or lemon for a citrus lift.

• Ginger Blend: Include a few slices of fresh ginger for extra warmth and anti-inflammatory power.

• Sweet Option: Stir in a teaspoon of maple syrup or honey if not vegan or low sugar.

• Creamy Chai Style: Mix with warm oat milk or almond milk for a caffeine-free chai alternative.

PREPPING AND STORAGE

• Make Ahead: Brew in batches and store in the fridge in a sealed container for up to 2 days.

• Reheat Gently: Warm on the stovetop rather than microwaving to preserve flavour integrity.

• Freeze into Cubes: Pour into an ice tray and freeze. Add to smoothies or hot water for a quick spice boost.

• Portable Option: Carry in a thermal flask for outdoor walks or long commutes.