CHAMOMILE AND CINNAMON RELAXING TEA

CHAMOMILE AND CINNAMON RELAXING TEA

Chamomile and Cinnamon Relaxing Tea blend floral calm with warming spice in a soothing herbal infusion ideal for winding down. It is widely celebrated for its calming effects on the nervous system, making it a gentle sleep aid and stress reliever. Cinnamon adds aromatic warmth, which enhances flavour and brings benefits, including blood sugar regulation and digestive support. Together, these two ingredients create a nourishing bedtime tea that calms the senses and settles the body. Whether you’re easing into the evening or taking a mindful moment during a busy day, this simple preparation offers a fragrant escape. Naturally caffeine-free and rich in antioxidants, this tea is perfect for creating a peaceful ritual before sleep or after a meal. It is quick to prepare, easy on the stomach and deeply comforting for the mind and body.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer, No-Cook

OCCASION/HOLIDAY

Winter, Christmas Eve, New Year’s Eve, Mother’s Day, Fall, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Kosher, Low Fat, Low/No Sugar, Vegan, Vegetarian

DISH TYPE

Digestif

INGREDIENTS

• 1 chamomile tea bag or 1 teaspoon dried chamomile

• 1/4 teaspoon ground cinnamon

• 200 millilitres of hot water

FULL NUTRITIONAL INFORMATION

• Calories: 1.6 kcal

• Fiber: 0.3 g

• Carbohydrates: 0.5 g

• Sodium: 8.1 mg

• Calcium: 12.5 mg

• Iron: 0.1 mg

• Potassium: 3 mg

PREPARATION

• Heat Water: Heat 200 millilitres of water to a near boil.

• Add Ingredients: Place the chamomile tea bag or dried chamomile in a mug.

• Add Cinnamon: Add the ground cinnamon directly to the mug.

• Add Hot Water: Pour the hot water over the ingredients.

• Cover It: Cover and steep for 8 to 10 minutes.

• Serve: Strain the tea if using loose chamomile and serve it warm.

PREP TIME

2 minutes

COOKING TIME

10 minutes

TIPS

• Use A Cinnamon Stick: Use a Cinnamon stick instead of ground cinnamon for a smoother texture and milder flavour.

• For An Enhanced Flavour: Cover your cup while steeping to retain essential oils and improve the flavour.

• Stir Before Drinking: Stir before drinking to redistribute the cinnamon if it has settled to the bottom.

• For A Calming Infusion: Opt for high-quality chamomile for a richer and more calming infusion.

• For Citrus Brightness: Add a slice of orange peel during steeping for a hint of citrus brightness.

VARIATIONS

• Add Some Sweetness: Sweeten with honey or maple syrup to round out the flavour and soothe the throat.

• For Spice Flavour: Add a dash of nutmeg for a cosier and spicier flavour profile.

• For Stronger Sleep: Blend with valerian root for a stronger sleep aid, ideal before bed.

• For An Aromatic Finish: Add vanilla extract for a rich, aromatic and creamy finish.

• Serve Chilled: For A Cooling Variation, serve Chilled Over Ice During Warmer Seasons.

PREPPING AND STORAGE

• Drink Immediately: For optimal flavour and benefits, drink it immediately.

• Refrigerate: Store leftover tea in an airtight container in the refrigerator for up to 24 hours.

• Freeze: Do not freeze, as freezing can dull the delicate flavours of chamomile.

• Herbs Interigity: Reheat gently over low heat, avoiding boiling, to preserve the herbs’ integrity.

• Store Ingredients Dry in sealed containers in a cool, dark pantry for optimal shelf life.