ANISEED DIGESTIVE TEA

ANISEED DIGESTIVE TEA

Aniseed Digestive Tea is a naturally soothing herbal infusion that has been used for a long time to aid digestion and alleviate bloating. With its subtly sweet, liquorice-like flavour, this tea is both comforting and effective. Made with just aniseed and hot water, it is simple to prepare and makes an excellent choice as a post-meal beverage or a calming bedtime drink. Aniseed is rich in compounds known to support the digestive tract, helping to reduce flatulence, stomach discomfort and even mild cramping. Its gentle and warming effect can also calm the mind and support a sense of nutrition. Whether you’re seeking a light herbal remedy or want to explore gentle alternatives to caffeine, this caffeine-free digestive tea offers a quick and beneficial option. A cup of aniseed tea is the perfect finishing touch to your day or your dinner.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

5 ingredients or less, Simmer, No-Cook

OCCASION/HOLIDAY

Ramadan, Fall, Family Reunion, Winter, New Year’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Quick & Easy, Vegan, Vegetarian, Low Fat, Low/No Sugar, Wheat/Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

There are the following ingredients for Aniseed Digestive Tea:

• 1/2 teaspoon aniseed

• 200 millilitres hot water

FULL NUTRITIONAL INFORMATION

• Calories: 3.5 kcal

• Fat: 0.2 g

• Carbohydrate: 0.5 g

• Sodium: 8.2 mg

• Fiber: 0.2 g

• Protein: 0.2 g

• Calcium: 12.8 mg

• Iron: 0.4 mg

• Potassium: 15.1 mg

PREPARATION

These steps are followed for the preparation of Aniseed Digestive Tea:

• Boil The Water: Heat 200 millilitres of water until just boiling.

• Add Aniseed: Place 1/2 teaspoon aniseed into a tea infuser or teapot.

• Pour The Hot Water: Pour the hot water over the aniseed.

• Allow It For Rest: Cover and let it steep for 10 minutes.

• Serve: Strain into a cup and serve warm.

PREP TIME

2 minutes

COOKING TIME

10 minutes

TIPS

• Crush Aniseed Lightly: Crush aniseed lightly before steeping to release more flavour and oils.

• Cover It: Cover while steeping to trap the essential volatile compounds.

• Avoid Loose Seeds: Use a tea infuser or fine strainer to avoid loose seeds in your drink.

• Reduce Bloating: Enjoy after meals to promote digestion and reduce bloating.

• Pair: Pair it with light snacks, such as plain crackers, if desired.

VARIATIONS

• Add Fennel Seeds: Add fennel seeds for an extra digestive boost and a sweeter taste.

• Mix With Chamomile: Add chamomile to enhance its relaxing properties.

• Add Ginger: Include A Slice Of Fresh Ginger for a warming, spicy undertone.

• Add Honey: Sweeten With Honey if preferred, especially before bedtime.

• For Digestion: Brew With Peppermint Leaves to enhance digestive effects and freshness.

PREPPING AND STORAGE

• Drink Fresh: Best served immediately after steeping for full flavour and effect.

• Store Refrigerated: Store it for up to 24 hours in an airtight container.

• Do Not Freeze: This may alter the essential oil profile of the aniseed.

• Make Ahead: Brew a double batch and reheat gently without boiling.

• Dry Storage: Store aniseed in a sealed jar in a cool, dark place for up to 12 months.