VANILLA BERRY POWER SHAKE
The Vanilla Berry Power Shake is a delicious and nutritious smoothie designed to fuel your day with a punch of protein and a burst of berry flavour. With only four core ingredients: mixed berries, banana, vanilla protein powder and almond milk. This smoothie delivers a vibrant and refreshing profile that’s satisfying and energising. Ideal for breakfast, post-workout recovery or a convenient afternoon snack, it balances carbohydrates and protein for stable energy and satiety. The natural sweetness of bananas and berries pairs beautifully with the creamy vanilla protein, while almond milk ensures a smooth consistency without adding excess sugar. This smoothie is low in calories, dairy-free, refined sugar-free and naturally gluten-free. Packed with antioxidants and fibre, it supports digestive health, muscle repair and blood sugar balance. Simple, quick and adaptable, this recipe is a go-to for health-conscious individuals with busy schedules.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Graduation, New Year’s Day, Easter, Picnic, Post-Workout Refuel
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, High Fibre, Kid Friendly, Quick & Easy, Vegetarian, Vegan (with vegan protein), Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Vanilla Berry Power Shake:
- 1/2 cup mixed berries (frozen)
- 1/2 banana
- 1/2 scoop vanilla protein powder (approx. 15 grams)
- 100 millilitres of unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 196.2 kcal
- Fat: 2.8 g
- Saturated Fat: 0.7 g
- Carbohydrate: 31.6 g
- Sugar: 19.4 g
- Sodium: 238.3 mg
- Fibre: 5.4 g
- Protein: 14.3 g
- Calcium: 247.2 mg
- Iron: 3.4 mg
- Potassium: 542 mg
PREPARATION
These steps are followed for the preparation of Vanilla Berry Power Shake:
- Prepare Ingredients: Remove banana peel and slice it into chunks. Measure out 1/2 cup of frozen mixed berries.
- Add To Blender: Combine the banana, berries, protein powder and almond milk in a high-speed blender.
- Blend Until Smooth: Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy.
- Check Consistency: If it’s too thick, add a splash of almond milk and blend briefly again.
- Serve Immediately: Pour into a glass and enjoy immediately for the best taste and texture.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use Frozen Berries: They keep the smoothie cool without the need for ice.
- Slice Banana Before Freezing: For a colder and thicker consistency, use frozen banana slices.
- Shake Protein Powder First: If using a plant-based protein, mix it with a small amount of almond milk before blending to reduce clumping.
VARIATIONS
- Vegan Version: Use a certified vegan vanilla protein powder.
- Add Greens: Blend in a handful of spinach for added nutrients without affecting taste.
- Boost Omega-3 Fatty Acids: Add 1 teaspoon of flaxseed or chia seeds for healthy fats.
- Increase Satiety: Include 1 tablespoon of oats for a more filling smoothie.
PREPPING AND STORAGE
- Refrigeration: Store any leftover smoothie in an airtight bottle or jar in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend cubes with a splash of almond milk when ready to serve.
- Meal Prep Tip: Portion all ingredients into reusable freezer bags and store for up to 1 month. Blend with almond milk as needed.