SPICED GINGER CITRUS SMOOTHIE
The Spiced Ginger Citrus Smoothie is a vibrant, invigorating blend that delivers both a flavourful zing and a powerful nutritional punch with just four simple ingredients: orange, Carrot, fresh Ginger and cold water. This naturally sweet and lightly spiced drink offers a refreshing boost to your day. Perfect for morning or mid-afternoon refreshment, it’s packed with vitamin C, fibre and antioxidants. The orange brings natural citrus brightness, while the Carrot adds a smooth, earthy sweetness and a wealth of beta-carotene. The freshly grated Ginger enhances the overall profile with a warming kick that also supports digestion and immune health. Hydrating and energising without relying on stimulants or sugars, this smoothie fits perfectly into plant-based, low-calorie and clean-eating routines. Quick to prepare and free from any additives, it is ideal for those seeking a natural and rejuvenating beverage with functional benefits.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Winter, New Year’s Day, Fall, Ramadan, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, Vegan, Vegetarian, Quick & Easy, Raw, Organic, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Spiced Ginger Citrus Smoothie:
- 1 orange
- 1/2 carrot
- 1/2 teaspoon grated fresh ginger
- 100 millilitres cold water
FULL NUTRITIONAL INFORMATION
- Calories: 74.9 kcal
- Fat: 0.2 g
- Carbohydrate: 18.6 g
- Sugar: 13.7 g
- Sodium: 25.2 mg
- Fiber: 4 g
- Protein: 1.5 g
- Calcium: 65.6 mg
- Potassium: 338.9 mg
- Iron: 0.2 mg
PREPARATION
These steps are followed for the preparation of Spiced Ginger Citrus Smoothie:
- Prepare The Ingredients: Peel and segment the orange, removing any seeds. Rinse and chop the Carrot into small chunks.
- Grate Fresh Ginger: Use a fine grater or microplane to grate 1/2 teaspoon of fresh ginger root.
- Add To Blender: Place the orange segments, chopped Carrot, Ginger and cold water into a high-speed blender.
- Blend Until Smooth: Blend on high speed for about 45 seconds or until the mixture is smooth and fully incorporated.
- Check Consistency: For a thinner texture, add a splash of more water and blend again.
- Serve Fresh: Pour into a tall glass and enjoy immediately for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Chop Carrot Finely: Smaller pieces blend more easily and result in a smoother texture.
- Use Cold Water: It keeps the smoothie refreshing without the need for ice.
- Peel Ginger Thoroughly: Use the edge of a spoon to remove the thin skin before grating.
VARIATIONS
- Add Turmeric: Include a pinch of ground turmeric or a small piece of fresh turmeric root for anti-inflammatory benefits.
- Boost With Chia: Add 1 teaspoon of chia seeds for added fibre and omega-3 fats.
- Sweeter Version: Add 1/4 of a ripe banana or a few apple slices for an extra-natural sweetness.
- Citrus Twist: Use a blend of orange and grapefruit or add lemon zest for a more complex citrus profile.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar or bottle for up to 24 hours in the fridge. Shake well before drinking as ingredients may settle.
- Freezing: Freeze in individual portions using an ice cube tray. Blend cubes with water or fresh orange juice for a quick smoothie.
- Make-Ahead Tip: Pre-chop carrot and peel Ginger in advance. Keep refrigerated in a sealed container for up to 2 days for quicker prep.