TROPICAL GREEN SMOOTHIE
The Tropical Green Smoothie is a revitalizing and plant-rich blend that combines the sweet tang of tropical fruits with the nutrient-dense power of leafy greens. With creamy mango, juicy pineapple and spinach, it tastes bright and refreshing yet packs a serious nutrient punch. Hydrated with coconut water (or plain water), it delivers electrolytes, vitamin C, fibre and phytonutrients in every sip. This smoothie is perfect for breakfast, a post-workout refuel or a wholesome snack option. It’s naturally low in sugar, free from dairy and gluten-free. It is a great way to sneak more greens into your routine without a grassy taste. The tropical flavours mask the spinach, making it a crowd-pleaser even for those who are new to green smoothies. Quick to blend and easy to enjoy, this smoothie supports hydration, digestion and energy in a single, delicious drink.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Mother’s Day, Easter, Family Reunion, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Low/ No Sugar, High Fibre, Organic, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Tropical Green Smoothie:
- 1/4 cup mango
- 1/4 cup pineapple
- 1/2 cup spinach
- 150 millilitres of water or coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 77.7 kcal
- Fat: 0.6 g
- Saturated Fat: 0.3 g
- Carbohydrate: 17.8 g
- Sugar: 13.7 g
- Sodium: 172.4 mg
- Fiber: 3.2 g
- Protein: 2.1 g
- Calcium: 61.3 mg
- Iron: 1 mg
- Potassium: 578.4 mg
PREPARATION
These steps are followed for the preparation of Tropical Green Smoothie:
- Prepare The Fruit And Greens: If using fresh fruit, peel the mango and pineapple, then chop them into small chunks. Rinse spinach under cold water.
- Add To Blender: Combine mango, pineapple, spinach and water (or coconut water) in a high-speed blender.
- Blend Until Smooth: Blend on high for 45 to 60 seconds or until the mixture is entirely smooth and vibrant green.
- Adjust Consistency: Add extra liquid if desired. If using frozen fruit, add a bit more for a pourable consistency.
- Serve Immediately: Pour into a chilled glass and enjoy freshness to preserve nutrients and flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Frozen Fruit to chill the smoothie and create a thicker texture without ice.
- Adjust sweetness Naturally by balancing mango and pineapple; more mango for creamy sweetness, more pineapple for tartness.
- Leafy Greens Tip: Blending spinach first with water creates a smoother base before adding fruit.
VARIATIONS
- Protein Boost: Add 1 scoop of vanilla plant protein powder for a more filling snack or meal.
- Omega-3 Boost: Stir in 1 tsp chia or flaxseed post-blending for extra fibre and healthy fats.
- Citrus Zing: Squeeze in juice from 1/4 lime or orange to brighten fruity flavours and add vitamin C.
- Creamy Twist: Substitute water with 100 ml coconut or oat milk for a richer, thicker texture.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar or bottle for up to 24 hours; shake well before drinking, as separation may occur.
- Freezing: Portion into silicone moulds or ice cube trays and freeze for quick smoothie prep.
- Meal Prep: Pre-portion fruit and spinach into freezer bags; add liquid and blend when ready to use.