COCOA AND CHERRY RECOVERY SMOOTHIE
The Cocoa and Cherry Recovery Smoothie is the ultimate blend of flavour and function, specifically crafted to support post-workout recovery. Combining sweet cherries with rich cocoa and a chocolate protein base, this smoothie delivers a burst of antioxidants, muscle-repairing amino acids and natural carbohydrates. Cherries are known for their anti-inflammatory properties, which help reduce muscle soreness, while cocoa enhances mood and promotes blood flow. With the creaminess of oat milk and just four wholesome ingredients, this drink is a quick, satisfying choice after training or as a mid-morning recharge. It is naturally low in fat, free from added sugars and suited for vegan and dairy-free diets. This smoothie combines the indulgent taste of chocolate with the nutritional benefits of fruit and plant-based protein, making it a delicious and effective way to replenish energy and support your body’s recovery.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Valentine’s Day, Summer, Spring, Mother’s Day, Graduation, Family Reunion, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Alcohol–Free Drinks, Low Fat, Quick & Easy, Healthy, Wheat / Gluten-Free, Low/ No Sugar
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Cocoa And Cherry Recovery Smoothie:
- 1/2 cup cherries
- 1/2 scoop chocolate protein powder
- 1/2 teaspoon cocoa powder
- 100 millilitres oat milk
FULL NUTRITIONAL INFORMATION
- Calories: 200.8 kcal
- Fat: 4.9 g
- Saturated Fat: 2.3 g
- Carbohydrate: 24.3 g
- Sugar: 20.1 g
- Sodium: 209.5 mg
- Fiber: 3.5 g
- Protein: 16.8 g
- Cholesterol: 10.3 mg
- Vitamin D: 1.3 mg
- Calcium: 167.7 mg
- Iron: 3.1 mg
- Potassium: 530.6 mg
PREPARATION
These steps are followed for the preparation of Cocoa And Cherry Recovery Smoothie:
- Pit The Cherries: Use fresh or frozen cherries. If fresh, remove the pits using a cherry pitter or carefully with a knife.
- Add Ingredients To Blender: Place the cherries, protein powder, cocoa powder, and oat milk into a high-speed blender.
- Blend Smoothly: Blend on high for 40 to 50 seconds or until the mixture is creamy and evenly combined.
- Serve Immediately: Pour into a tall glass or sports bottle and enjoy immediately for optimal freshness and flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Frozen Cherries: Frozen cherries help keep the smoothie cold, eliminating the need for ice.
- Choose Unsweetened Oat Milk: To keep sugars in check and allow the natural sweetness of cherries to shine.
- Add Water For A Thinner Texture: If the smoothie is too thick, add a splash of Water or more oat milk to adjust the texture.
VARIATIONS
- Protein Boost: Use a full scoop of protein powder for higher protein intake, ideal for intense training days.
- Add Fibre: Include 1 tablespoon of ground flaxseed or rolled oats to increase fibre content and satiety.
- Nutty Twist: A teaspoon of almond or peanut butter adds richness and extra post-exercise calories.
- Caffeine Kick: Add a shot of cooled espresso for a mocha-style energising boost.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed glass bottle or mason jar for up to 24 hours in the refrigerator. Shake well before drinking.
- Freezing: Blend and freeze in silicone moulds. Pop cubes into a blender with oat milk when ready to use.
- Make-Ahead Tip: Pre-measure ingredients into freezer bags for fast weekday smoothies. Add the ingredients to the blender, then add the oat milk and blend until smooth.