SPICY CARROT KICK SMOOTHIE
The Spicy Carrot Kick Smoothie is a vibrating and invigorating blend that awakens the senses while nourishing the body. With sweet, zingy aromas, piquant ginger and a fiery pinch of cayenne, this drink balances subtle sweetness with a gentle heat that boosts circulation and metabolism. Its bright colour and zesty aroma make it a refreshing pick-me-up for busy mornings or a gentle detox after a heavy meal. Packed with natural vitamin C, fibre and anti-inflammatory compounds, it supports immune function, digestion and energy levels. The inclusion of water keeps it light and hydrating, while the spicy kick of cayenne adds both flavour and nutrition potential. Quick to blend and easy to prepare, this smoothie is an ideal way to boost productivity and health first thing in the day or between meals.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Ramadan, New Year’s Day, Picnic, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Low/ No Sugar, Quick & Easy, Alcohol–Free Drinks, Raw, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Spicy Carrot Kick Smoothie:
- 1/2 carrot
- 1/2 teaspoon grated ginger
- Pinch of cayenne pepper
- 1/2 orange
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories:4 kcal
- Fat:2 g
- Carbohydrate:9 g
- Sugar:6 g
- Sodium:2 mg
- Fiber:5 g
- Protein:9 g
- Calcium:6 mg
- Potassium:5 mg
- Iron:2 mg
PREPARATION
These steps are followed for he preparation of Spicy Carrot Kick Smoothie:
- Wash The Fruits: Wash and chop the carrots. Peel and segment the orange. Grate fresh ginger.
- Add All Ingredients: Add all ingredients like chopped carrot, ginger, cayenne pinch, orange segments and water into a high-speed blender.
- For A Silky Smooth Mixture: Blend on high for 40 to 55 seconds until the mixture is vibrant and silky smooth.
- Check Its Consistency: Check consistency and adjust with more water if necessary.
- For Freshness: Pour immediately into a chilled glass or bottle to maintain freshness and flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- To Keep Smoothie Cool Without Ice: Use chilled or frozen ingredients to keep the smoothie cool without using ice.
- For Extra Heat: Adjust the cayenne to taste, starting with a light pinch and adding more if you prefer extra heat.
- For A Smoother Texture: Blend the ginger separately first, then add the other ingredients to achieve a smoother texture and fully incorporated flavour.
VARIATIONS
- Protein Boost: Stir in ½ scoop of vanilla plant-based protein powder to make it more satiating.
- Fibre Upgrade: Add ½ tsp chia or flaxseed after blending.
- Creamier Version: Replace half the water with coconut water or almond milk for a richer texture.
- Tropical Twist: Add a few pineapple chunks for added sweetness and bromelain for digestion.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar or bottle in the fridge for up to 24 Shake before drinking, as separation may occur.
- Freezing: Freeze pre-portioned ingredients in smoothie bags. Blend with water or coconut water when needed.
- Make-Ahead Tip: Portion chopped carrot and grated ginger into freezer bags—add orange and water when ready to blend.