BOILED EDAMAME WITH SEA SALT
Boiled Edamame with Sea Salt is a nutritious and plant-based snack that pairs tender seasoned soybeans with a light sprinkle of flaky sea salt. With minimal ingredients and no cooking fuss, boil, drain and season. This snack delivers a satisfying balance of protein, fibre and essential nutrients in just minutes. Ideal for mid-morning energy boosts, movie-time nibbles or after-school bites, it caters to various dietary needs, including vegan, vegetarian, gluten-free, low-fat and low-sugar options. The subtle and nutty flavour of edamame, combined with crisp salt crystals, creates a delicious contrast, while the texture promotes mindful snacking. Perfect for batch prepping, easy portioning or pairing with dips or salads, this dish adds both practicality and nutritional depth to any routine. Enjoy guilt-free snacking that’s both wholesome and delicious.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Boil, 5 Ingredients Or Less, Prepared In Advance
OCCASION/HOLIDAY
Picnic, Party, Spring, Summer, Super Bowl, Family Reunion, Memorial Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Low/No Sugar, Wheat/Gluten‑Free, Vegan, Vegetarian, Kid Friendly, Quick & Easy
DISH TYPE
Fritter
INGREDIENTS
- 80 grams shelled edamame beans (approx. ½ cup)
- Pinch of flaky sea salt
- Optional: squeeze of lemon, sprinkle of black pepper or chilli flakes
FULL NUTRITIONAL INFORMATION
- Calories: 87.2 kcal
- Fat: 3.8 g
- Carbohydrate: 6.1 g
- Sugar: 2 g
- Sodium: 122.5 mg
- Fiber: 3.8 g
- Protein: 9 g
- Calcium: 48.1 mg
- Iron: 1.7 mg
- Potassium: 385.6 mg
PREPARATION
- Boil Water: Fill a small pot with water and bring to a rolling boil.
- Cook Edamame: Add edamame and boil for 4 to 5 minutes until bright green and tender.
- Drain And Cool: Drain the edamame in a colander and briefly rinse under cool water to stop the cooking process.
- Season: Transfer to a bowl and sprinkle with flaky sea salt; toss gently to coat.
- Optional Twist: Add a squeeze of lemon, a pinch of black pepper or a dash of chilli for added flavour.
- Serve: Serve warm or at room temperature, perfect for immediate enjoyment or as a packed snack.
PREP TIME
5 minutes
COOKING TIME
5 minutes
TIPS
- Don’t Overboil: Cook just until tender to preserve vibrant colour and texture.
- Use Sea Salt: Flaky salt adds texture and boosts flavour without over-salting.
- Chill For Later: Serve cold for a refreshing variation in warmer weather.
- Add Citrus Flair: A drop of lemon or lime adds brightness and balances the salt.
- Batch-Cook Tip: Double the recipe and store portions for easy snacking.
VARIATIONS
- Spicy Kick: Toss edamame with a sprinkle of chilli flakes or smoked paprika.
- Garlic Lovers: Add a pinch of garlic powder or dried herbs before serving.
- Sesame Crunch: Drizzle with a bit of toasted sesame oil and sprinkle sesame seeds.
- Cheesy Option: Stir in nutritional yeast for a savoury, cheesy flavour which is vegan-friendly.
- Salad Mix: Incorporate boiled edamame into salads, grain bowls or stir-fries for a protein boost.
PREPPING AND STORAGE
- Refrigeration: Store cooked edamame in an airtight container in the fridge for up to 3 days.
- Reheating: Warm briefly in boiling water or microwave; toss with salt again before serving.
- Freezing: Cool completely, spread on a baking sheet and then freeze. Transfer to freezer bags and store for up to 2 months. Thaw in the fridge or reheat frozen.
- Safe Transport: Pack chilled edamame in an insulated container for lunches or outings to keep it fresh and maintain its quality.
- Freezer Tip: Freeze in 80g portions for convenient and one-serve servings ready to boil.