LOW-SUGAR MATCHA PROTEIN SHAKE
The Low-Sugar Matcha Protein Shake is a deliciously balanced drink that combines perfectly as a morning pick-me-up or post-workout sip. This shake provides sustained energy from green tea antioxidants and natural sugars without spiking blood glucose levels. The frozen banana adds a velvety consistency while masking any earthy matcha notes, making it both accessible and enjoyable. Ideal for individuals seeking healthy breakfast alternatives or low-sugar options, this shake supports metabolism, mental clarity and muscle recovery in a single glass. Whether you are navigating a busy morning or winding down after exercise, the Low-Sugar Matcha Protein Shake is easy to prepare, versatile in flavour and effortlessly customisable. Sip your way into better hydration, balanced nutrition and clean energy from a naturally green blend.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients Or Less, Prepared In Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Graduation, Family Reunion, Oscars
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Healthy, Quick & Easy, Low Fat, Vegan, Vegetarian, Wheat/Gluten-Free, Alcohol-Free Drinks
DISH TYPE
Smoothies
INGREDIENTS
The ingredients required for the Low-Sugar Matcha Protein Shake are listed below:
- ½ scoop vanilla protein powder
- ½ teaspoon matcha green tea powder
- 100 millilitres of unsweetened almond milk
- ¼ frozen banana (about 25 grams)
- A few ice cubes for a thicker texture (Optional)
- ¼ teaspoon vanilla extract (Optional)
- A small dash of cinnamon or nutmeg (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 117.9 kcal
- Fat: 2.4 g
- Saturated Fat: 0.6 g
- Carbohydrate: 11.5 g
- Sugar: 7 g
- Sodium: 237.4 mg
- Protein: 13.4 g
- Calcium: 241.1 mg
- Iron: 3.1 mg
- Potassium: 356.3 mg
- Fiber: 2.5 g
PREPARATION
- Prepare Blender: Add almond milk to the blender first to help the blades move easily.
- Add Ingredients: Add protein powder, matcha powder, frozen banana and any optional ingredients.
- Blend Until Smooth: Blend on high for 30 to 45 seconds or until the mixture is smooth and creamy.
- Check Consistency: Add a splash of almond milk if the mixture is too thick or a few ice cubes if you prefer it to be colder.
- Serve Immediately: Pour into a chilled glass or shaker cup and enjoy fresh for optimal flavour and texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Add banana First: Place banana at the bottom to help with blending smoothness.
- Use Cold Almond Milk: Cold liquid instantly boosts texture and mouthfeel.
- Skip the Ice for Creaminess: A frozen banana provides thickness, eliminating the need for added ice.
- Matcha Tip: Sift matcha before blending to avoid clumping.
- Pre-Portion Ingredients: Freeze banana slices in small bags for faster prep.
VARIATIONS
- High Fibre Boost: Add 1 tablespoon of chia seeds or ground flaxseed.
- Coconut Twist: Use coconut milk instead of almond milk for a richer flavour.
- Berry Blend: Add 2 to 3 frozen blueberries or strawberries for natural sweetness.
- Nut Butter Boost: Add ½ teaspoon almond or peanut butter for extra fats.
- Caffeine-Free Option: Substitute matcha with spirulina or green powder.
PREPPING AND STORAGE
- Fridge: Store blended shake in a sealed jar or cup in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezing: Pre-portion all dry and frozen ingredients into zip-lock bags and freeze. Add almond milk and blend when needed.
- Transport: Use an insulated shaker or thermos for travel or on-the-go use.
- Separation Tip: If separation occurs in the fridge, stir or shake to restore texture.
- Freezer Cubes: Blend a shake and freeze in silicone moulds; pop them into the blender for an instant slushie when desired.