TUNA-STUFFED MINI PEPPERS
Tuna-Stuffed Mini Peppers are a simple, satisfying and protein-rich snack option that combines the creamy, savoury goodness of tuna with the natural sweetness and crunch of fresh peppers. With only a few ingredients, this recipe delivers balanced nutrition and appealing textures. Greek yoghurt binds the tuna for a light and tangy contrast, while a sprinkle of black pepper enhances the depth of flavour. These stuffed bites are naturally low in carbohydrates, gluten-free and ideal for anyone seeking a quick and easy dish that doesn’t compromise on nutrition or taste. They are perfect for mid-morning snacks, light lunches or sharing at gatherings. In just minutes, you can create colourful, nourishing nibbles that keep you energised and full for hours. Whether you are meal-prepping, entertaining or just seeking something wholesome and easy, these tuna-stuffed mini peppers are a must-have recipe.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Prepared In Advance, 5 Ingredients Or Less
OCCASION/HOLIDAY
Picnic, Family Reunion, Super Bowl, Mother’s Day, Spring, Cocktail Party, Valentine’s Day, Back-To-School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Quick & Easy, Low/No Sugar, Kid Friendly, Wheat/Gluten-Free
DISH TYPE
Dip
INGREDIENTS
The ingredients required for Tuna-Stuffed Mini Peppers are listed below:
- 1 small tin tuna in water
- 2 to 3 mini sweet peppers
- 1 teaspoon plain Greek yoghurt
- Pinch of black pepper
- Chopped parsley, lemon zest, or chilli flakes for garnish (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 190.9 kcal
- Fat: 2.4 g
- Saturated Fat: 0.6 g
- Carbohydrate: 18.5 g
- Sugar: 12.7 g
- Sodium: 322.8 mg
- Fiber: 6.4 g
- Protein: 27.5 g
- Cholesterol: 45.3 mg
- Calcium: 52.4 mg
- Iron: 3.6 mg
- Potassium: 874.8 mg
- Vitamin D:1.5 mg
PREPARATION
- Drain Tuna: Remove excess water from the tin of tuna using a strainer or press with a spoon.
- Mix Filling: Combine drained tuna with Greek yoghurt and black pepper in a small bowl. Mix until creamy and well blended.
- Prepare Peppers: Halve the mini sweet peppers lengthwise and remove the seeds. Pat dry if necessary.
- Fill Peppers: Spoon tuna mixture into each pepper half, pressing slightly to secure.
- Garnish: Optionally, sprinkle with chopped parsley, lemon zest or chilli flakes for added flavour and colour.
- Serve: Arrange on a serving platter and serve immediately or refrigerate for later use.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
These tips can help you make better Tuna-Stuffed Mini Peppers:
- Use Firm Peppers: Choose mini peppers that are firm and not wrinkled for easy handling and better presentation.
- Drain Thoroughly: Ensure tuna is well-drained to prevent sogginess and maintain a creamy filling.
- Chop Finely: If peppers are small, chop tuna into finer pieces for easier stuffing.
- Make Ahead: Prepare the filling in advance and store it separately. Assemble just before serving.
- Balance The Flavour: A few drops of lemon juice or a small pinch of salt can be added for a tangier bite.
VARIATIONS
- Add Crunch: Mix in chopped celery, red onion or pickles for added texture and flavour.
- Creamy Upgrade: Replace yoghurt with light cream cheese for a more decadent filling.
- Spicy Kick: Stir in a dash of hot sauce or finely chopped jalapeños for spice lovers.
- Vegan Swap: Use mashed chickpeas or lentils with vegan mayonnaise for a plant-based alternative.
- Cheesy Option: Sprinkle a little grated Parmesan or crumbled feta over the top before serving.
PREPPING AND STORAGE
- Refrigeration: Store assembled peppers in an airtight container for up to 24 hours. Best enjoyed within the same day for crisp texture.
- Separate Storage: Keep filling and pepper halves separate if prepping in advance, assembling just before serving.
- Not Freezer Friendly: Avoid freezing, as the peppers and tuna mix do not thaw well.
- Transport Tip: If taking food to events or for lunch, pack it in a snug container lined with paper towels to prevent moisture and maintain a neat presentation.
- Batch Preparation: Multiply ingredients for party platters or meal prep. Serve cold, accompanied by fresh herbs or a lemon wedge, for a refreshing treat.