SPICED ROASTED CHICKPEAS

SPICED ROASTED CHICKPEAS

The spiced roasted chickpeas are a crunchy, flavour-packed snack that combines smokiness, savoury garlic and a satisfying crisp texture. With just a handful of ingredients, these roasted chickpeas make a delicious alternative to processed snacks while offering plant-based protein, fibre and essential nutrients. The smoky paprika and garlic powder enhance the natural nutty flavour of the chickpeas, while a light drizzle of olive oil ensures they roast evenly to achieve the perfect crispiness. These chickpeas can be enjoyed on their own, sprinkled over salads, or added to grain bowls for an extra crunch. They are easy to prepare and customisable, making them a great go-to snack for meal prep. Whether you’re looking for a nutritious post-workout bite, a crunchy appetiser, or a healthy alternative to chips, these spiced roasted chickpeas will satisfy every craving while keeping things wholesome.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern, European

PREPARATION/TECHNIQUES

Roast, 5 Ingredients or Less, Quick & Easy, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Super Bowl, Family Gathering, Ramadan, Game Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre, High Protein, Low Cholesterol, Low Sodium, Wheat/Gluten-Free

DISH TYPE

Snack, Appetiser, Condiment/Spread

INGREDIENT OF SPICED ROASTED CHICKPEAS

• 40g cooked chickpeas

• ½ tsp olive oil

• ¼ tsp smoked paprika

• ¼ tsp garlic powder

• Salt to taste

FULL NUTRITIONAL INFORMATION

• Calories: 90 kcal

• Carbohydrates: 12g

• Protein: 4g

• Fat: 3g

• Fibre: 3g

• Sugar: 1g

• Sodium: 50mg

PREPARATION FOR SPICED ROASTED CHICKPEAS

• Preheat The Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.

• Dry The Chickpeas: Pat the cooked chickpeas dry with a paper towel. Removing excess moisture helps them crisp up better during roasting.

• Season The Chickpeas: In a small bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder and salt. Ensure each chickpea is evenly coated.

• Spread Evenly On A Baking Sheet: Arrange the seasoned chickpeas in a single layer on the lined baking sheet, ensuring they are not overcrowded.

• Roast To Perfection: Bake for 20–25 minutes, shaking the pan halfway through to promote even crisping. The chickpeas should be golden brown and crunchy.

• Cool And Enjoy: Remove from the oven and let them cool for a few minutes before serving. Enjoy as a snack or as a topping for salads and grain bowls.

PREP TIME

5 minutes

COOKING TIME

20–25 minutes

TIPS

• Dry Thoroughly Before Roasting: Excess moisture prevents the chickpeas from crisping properly, so pat them dry well.

• Evenly Coat With Oil And Spices: Mixing well ensures every chickpea gets maximum flavour.

• Shake The Pan During Roasting: This helps the chickpeas cook evenly and prevents burning on one side.

• Adjust Seasoning To Taste: Add a pinch of cayenne pepper for heat or a splash of lemon juice for brightness.

• Let Them Cool Completely: Cooling helps them firm up further, enhancing their crunchiness.

• Store In A Dry Container: Keep leftovers in an airtight container to maintain their crisp texture.

• Pairing Suggestions: Use them as a salad topper, in wraps, or as a crunchy side for soups.

VARIATIONS

• Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for extra heat.

• Herb-Infused: Toss with dried thyme, oregano, or rosemary for a fragrant flavour.

• Zesty Lemon: Add lemon zest before roasting and a squeeze of fresh lemon juice before serving.

• Cheesy Twist: Sprinkle with nutritional yeast for a vegan-friendly cheesy taste.

• Curry Flavour: Use curry powder instead of smoked paprika for a warm, spiced variation.

• Sweet & Salty: Toss with a dash of cinnamon and a drizzle of maple syrup for a unique contrast.

• Tahini Drizzle: After roasting, drizzle with a bit of tahini for added creaminess.

• Crunchy Topping: Use as a garnish for soups, grain bowls, or even avocado toast.

PREPPING AND STORAGE

• Refrigeration: Not recommended, as it will make the chickpeas soft and chewy.

• Room Temperature Storage: Store in an airtight container at room temperature for up to 3 days for maximum crispness.

• Freezing: Freezing is not ideal as it affects the texture of the chickpeas.

• Make-Ahead Tip: Season and roast a larger batch in advance for a ready-to-eat snack anytime.