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PROSCIUTTO-WRAPPED MELON BITES
14

PROSCIUTTO-WRAPPED MELON BITES

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

PROSCIUTTO-WRAPPED MELON BITES

The prosciutto-wrapped melon bites are a timeless appetiser that perfectly balances sweet and savoury flavours. The natural sweetness of juicy cantaloupe is complemented by the salty, delicate prosciutto, while a drizzle of balsamic glaze enhances the depth of flavour with a touch of acidity. This elegant yet simple dish is a staple in Italian and Mediterranean cuisine, often served at summer gatherings, cocktail parties and special occasions. The soft texture of the melon contrasts beautifully with the slight chewiness of the prosciutto, making every bite incredibly satisfying. With minimal ingredients and no cooking required, these bites are perfect for quick assembly while still feeling sophisticated. Whether served as a starter, a snack, or part of a larger charcuterie board, these flavourful bites are sure to impress guests with their simplicity and refined taste.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Italian, Mediterranean, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Party, Picnic, Potluck, Cocktail Party, Wedding, Family Gathering, Super Bowl, Anniversary, Christmas, New Year’s Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Low Carb, Low Cholesterol, Low Sodium, Gluten-Free, High Protein, Kid Friendly

DISH TYPE

Appetiser, Snack, Condiment/Spread

INGREDIENTS OF PROSCIUTTO-WRAPPED MELON BITES

  • 3 small cubes cantaloupe
  • 3 thin slices prosciutto
  • ½ tsp balsamic glaze

FULL NUTRITIONAL INFORMATION

  • Calories: 70 kcal
  • Carbohydrates: 6g
  • Protein: 5g
  • Fat: 3g
  • Fibre: 5g
  • Sugar: 5g
  • Sodium: 180mg

PREPARATION FOR PROSCIUTTO-WRAPPED MELON BITES

  • Prepare The Melon: Cut the cantaloupe into small bite-sized cubes, ensuring even sizes for a balanced bite.
  • Wrap The Prosciutto: Take each thin slice of prosciutto and gently wrap it around a melon cube, securing it lightly without tearing.
  • Drizzle With Balsamic Glaze: Place the wrapped melon bites on a serving plate and drizzle with balsamic glaze for a touch of acidity and sweetness.
  • Serve & Enjoy: Arrange the bites neatly and serve immediately for the freshest flavour. You can also chill them for 10–15 minutes before serving for a refreshing appetiser.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR PROSCIUTTO-WRAPPED MELON BITES

  • Choose Ripe Melon: A perfectly ripe cantaloupe should be fragrant, slightly soft and sweet to balance the saltiness of the prosciutto.
  • Use Thin Prosciutto Slices: Thinner slices wrap around the melon more easily without overpowering the delicate fruit flavour.
  • Balance The Flavours: The balsamic glaze adds acidity, enhancing the contrast between the sweet melon and savoury prosciutto.
  • Chill Before Serving: Refrigerating for a few minutes before serving enhances the refreshing nature of the dish.
  • Presentation Matters: Arrange the bites neatly on a platter and garnish with fresh basil or mint for extra visual appeal.
  • Pairing Suggestions: Serve alongside cheeses like burrata or mozzarella for a more complete appetiser spread.

VARIATIONS

  • Cheesy Addition: Add a small cube of mozzarella or a sprinkle of crumbled feta inside the prosciutto wrap.
  • Nutty Crunch: Garnish with chopped toasted almonds or walnuts for an extra textural element.
  • Spicy Kick: Sprinkle a pinch of red pepper flakes for a slight heat contrast.
  • Herb-Infused: Fresh basil or mint leaves add a refreshing herbal note to balance the flavours.
  • Citrus Drizzle: Swap the balsamic glaze for a light squeeze of fresh lime or orange juice.
  • Balsamic Reduction: Use a thicker balsamic reduction for a richer, more concentrated sweetness.
  • Vegan Alternative: Replace prosciutto with thinly sliced roasted red peppers or grilled zucchini strips.
  • Extra Sweetness: Drizzle with a touch of honey instead of balsamic glaze for a different flavour contrast.

PREPPING AND STORAGE

  • Refrigeration: Store any leftovers in an airtight container in the fridge for up to 24 hours. Serve chilled for the best freshness.
  • Freezing: Freezing is not recommended as the texture of the melon changes when thawed.
  • Make-Ahead: You can prepare these bites a few hours in advance and keep them refrigerated until ready to serve. Drizzle with balsamic glaze just before serving to prevent sogginess.

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